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Are you ready to embrace an authentic and fulfilling life? If you're feeling lost, overwhelmed, or disconnected from yourself, know that you're not alone. Life's challenges can sometimes leave us feeling adrift or burdened by stress and change. I'm here to help you towards empowerment and choices that align with your true self.
My clients often include driven professionals and individuals passionate about personal growth. They appreciate my caring, warm, and engaging approach, finding me relatable and supportive. I bring humor, appropriate sarcasm, direct feedback, and a straightforward style to our sessions, creating a space where you can explore and grow.
In therapy, I value your voice and believe in a secular and evidence-based approach. My specialties include helping people navigate relational issues and trauma, life transitions, faith transitions and trauma, and professional challenges. Specifically, I work with anxiety, depression, perfectionism, existential dilemmas, LGBTQ+ identity issues, relationship challenges, mixed-faith marriages, divorce recovery, burnout, stress management, and career shifts.
When you work with me, we'll develop a tailored plan focused on informed choices that lead to a more purposeful life. Your voice matters, and I prioritize creating a therapeutic partnership where you feel heard and understood.
As a licensed psychologist with extensive experience in universities, community mental health facilities, and prisons, I bring a wealth of knowledge and understanding to our sessions. I've also contributed to scientific research through publications and scientific presentations, and I am committed to human diversity and creating an inclusive environment for all.
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Entrepreneur mental health - Processing through the emotional highs and lows of running a business; learning about one’s values and exploring how these values impact the decisions that one makes for the business
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Online therapy is available in over 30+ states. Can be paid out of pocket, or via in-network insurances (see profile for list of in-network insurances) if you live in Utah or Washington. If you are not-in network or live outside of UT/WA, you can submit superbills to your insurance for reimbursement.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.