Find the Best Therapy Groups in Massachusetts

Therapy groups and support groups for DBT skills, addiction recovery, trauma, anxiety, and loss run by the best therapists and psychologists in Massachusetts

Fear of Flying Group

Fear of Flying Group

Group Therapist: Alan Jacobson
Time: Several
Description: This fear of flying group is for those afraid to fly or don't fly and experience severe anticipatory fears and/or anxiety while in flight. I use a variety of clinical techniques, and you get excellent group support. The results have been very positive.
Small Group Mindfulness for Anxiety

Small Group Mindfulness for Anxiety

Group Therapist: Joanna Barrett
Time: Saturday
Description: Small Group Mindfulness for Anxiety
Mastermind group for all therapists

Mastermind group for all therapists

Group Therapist: Maria Mellano
Time: TBD
Description: This exclusive mentoring community is designed to empower therapists to flourish as both successful business owners and fulfilled individuals, aligning heart and soul with professional ambition.
Women's Interpersonal Group

Women's Interpersonal Group

Group Therapist: Amanda Neas
Time: Wednesdays 9-10:15 a.m.
Description: An in-person women's group led by me and a colleague. Talk based process group, ongoing.
Therapeutic Yoga for Stress & Anxiety

Therapeutic Yoga for Stress & Anxiety

Group Therapist: Joanna Barrett
Time: 2:00-4:00pm
Description: For adults struggling with stress and anxiety, learn how to use yoga as a tool for relief! All levels and abilities are welcome.
Bereavement (Grief) and Remembering Group - online (by video)

Bereavement (Grief) and Remembering Group - online (by video)

Group Therapist: Eric Eid-Reiner
Time: Mondays, 5:45-7:00 p.m.
Description: This 10-week group will begin sometime in March 2024. It is for people 18 years and older who are grieving the death of a family member, partner, or friend. The death could be in the recent or distant past (anywhere from 3 months ago to decades ago).
Working Mothers Lifeline: Group Coaching for Working Mothers

Working Mothers Lifeline: Group Coaching for Working Mothers

Group Therapist: Anne Welsh
Time: TBD on member's availability
Description: Find confidence & connection in a community of women who get it. Discover your own way to thrive in career and motherhood–at the same time.
Fat Liberation Therapy Group

Fat Liberation Therapy Group

Group Therapist: T.Lee Shostack
Time: Tuesdays 6 PM - 730 PM
Description: Some of the things addressed includes weight stigma, anti fat bias, diet culture, self worth, relationship with food, body image, disordered eating, sexuality related to size, discrimination, medical providers and health inequities, accommodations, etc.
Radical self care: Learning to say no

Radical self care: Learning to say no

Group Therapist: T.Lee Shostack
Time: Mondays 6 PM - 7 PM
Description: Join us as we explore the importance of prioritizing ourselves and setting boundaries. Learn to move beyond dedicating yourself to the needs of others, people pleasing, and putting everyone before yourself.
Open Ended Interpersonal Group

Open Ended Interpersonal Group

Group Therapist: Amanda Neas
Time: Tuesdays 7-8:15 p.m.
Description: An in-person mixed gender group for adults. Me and a colleague co-lead the group. Ongoing process group.
Bouncing Back After Baby: Thrive Back At Work

Bouncing Back After Baby: Thrive Back At Work

Group Therapist: Kathleen Nardella
Time: 8 weeks
Description: Going back to work after having a baby is a challenge for many new moms. Feelings may be mixed, and it can seem like there is a lot to do to get ready. In this 8-week group, we will work through a step-by-step plan to get you back to work successfully.
Interpersonal Therapy Group

Interpersonal Therapy Group

Group Therapist: Jennifer DeSouza
Time: Wednesday 7:30-8:45
Description: A mixed gender, in person process group open to all genders and orientations. Meeting weekly in East Arlington from 7:30 pm-8:45pm. Ages range from late 30's-late 50's.
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Group Therapist: Jennifer Brownstein
Time: Tuesday or Wednesday 4-5:30pm
Description: This group is designed to help you learn new skills to deal with difficult thoughts & feelings, identify your values and discover your purpose. Have you been feeling stuck or unfulfilled and want to increase your quality of life? This group is for you!
Thursday Adult DBT Skills Group

Thursday Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Thursdays 5:30-7pm ET
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class (not therapy).
Wednesday Adult DBT Skills Group

Wednesday Adult DBT Skills Group

Group Therapist: PSYCHe
Time: Wednesdays 7:00-8:30pm ET
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Monday Adult DBT Skills Group - 5:00pm EST

Monday Adult DBT Skills Group - 5:00pm EST

Group Therapist: PSYCHe
Time: Mondays 5:00-6:30pm EST
Description: Weekly Dialectical Behavior Therapy (DBT) Skills Training Groups cover specific skills to increase mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT Skills Groups are like a class, not therapy.
Self Care Group Workshop

Self Care Group Workshop

Group Therapist: Jennifer Brownstein
Time: TBD on member's availability
Description: If you are interested in providing yourself with a designated time to focus on yourself in a group setting with people experiencing similar strengths and struggles, please contact me for a free 15 minute consultation to learn more about the group.
Introduction to Mindfulness Meditation

Introduction to Mindfulness Meditation

Group Therapist: Laurie Sherwood
Time: February 20, 2020-March 26, 2020 (6 consecutive Thursdays) from 12:00pm-1:15pm.
Description: This 6-week group introduces basic mindfulness meditation concepts to help participants increase awareness of unhelpful thoughts that contribute to stress and anxiety.
Teens and their Screens: mindfully reducing adolescent screen time

Teens and their Screens: mindfully reducing adolescent screen time

Group Therapist: Liam Lattrell
Time: Saturdays 11:00am-12:00pm
Description: This weekly group incorporates mindfulness practices and psycho-education to help reduce screen time and increase overall mental health in adolescents.