4 Chatsworth Avenue, Larchmont, NY, 10538
If you struggle with depression or anxiety, boundaries in relationships, or you've survived a traumatic childhood or young adulthood, please reach out as I could be a good fit. Our past experiences can have a huge impact on our capacity to cope with stress, as well as our self-worth and our ability to feel safe connecting with others. You deserve to live your best authentic life, and therapy can be a resource for you. It's a place to learn to really know and value yourself, and find coping skills that actually work for you. I can help you shift the way you respond to stress, find compassion for yourself, and let go of unhelpful patterns.
I specialize in working with people who have had trauma in their lives, whether in childhood, within a relationship, or due to COVID-related stress or another recent experience. My style is encouraging, direct, and compassion-focused. In addition, I love working with young adults, difficult life transitions, and people facing the challenges of new parenthood.
I can confidently say I've seen this process work for a lot of people! By building a safe and supportive relationship in therapy, you can become grounded, assured, and able to feel more connected to others. I'm committed to helping you heal and start being present in your life. Please feel free to reach out to discuss options. You are worth it.