ACTUrgentlyGroup practice

What are your practice's specialties?

Our providers have a wide range of specialties, making our group easily accessible for a variety of client needs, allowing us to customize an individualized action plan within the context of their unique identity and circumstances. Common topics include: a newly diagnosed or ongoing chronic illness, recurring panic attacks, performance and academic stress, anxiety, loss of direction, trauma, grief, and loss.

What services does your practice offer?

ACT Urgently offers individual, family, and couples therapy, in addition to group sessions and workshops. Individual sessions are tailored to each client's needs and held in a safe and comfortable environment. If you travel frequently or have difficulty finding time for therapy, we also have telehealth options.

Group sessions are ongoing based upon current need and focus on psychological flexibility, skill development and workshop programs vary, but previously offered services have included a self regulation and behavioral management workshop and mindfulness practice sessions.

Why should I choose your practice?

Unlike traditional models that rely on specific protocols for symptoms, we focus on the underlying processes that drive psychological challenges. Our goal is not simply to eliminate symptoms, though that often occurs, but to equip you with the tools to endure and navigate life’s difficulties. By leveraging your strengths and developing new skills, we help you approach challenges with greater resilience and flexibility.

ACT and PBT allow us to bridge many therapeutic models and customize treatment based on your unique context, needs, and personal journey. This flexible, integrative approach helps us focus on what truly drives your experience, tailoring solutions that work for you.

We also recognize that meaningful change often happens early, with significant progress typically seen in less than six sessions. Our goal is to help you live in accordance with your values, fostering lasting change that empowers you to respond more effectively to life's challenges.

How does payment work at your practice?

At our practice, we accept a wide variety of insurance, but the ACT Urgently program was initially designed to ensure that individuals without insurance have access to affordable services. Sessions typically cost between $35-$60, with some sessions available for as little as $15.

This program aims to provide low-cost care, often at a rate similar to a copay, and ensure quick access to therapy for those seeking help. Our goal is to make mental health services accessible to everyone, regardless of insurance coverage, while maintaining a focus on high-quality, individualized care.