Group practice
New York
Anxiety - Couples counseling-Phobias & fears- Relationship issues-Social anxiety-Panic attacks / panic disorder-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

At our practice, we offer a range of services tailored to support your well-being and personal growth. Whether you're seeking individual counseling for anxiety or looking to strengthen your relationship through couples counseling, we are here to help.

Our founder, Adam J. Biec, brings a unique perspective to our practice. Having personally experienced and successfully overcome a panic disorder, Adam is passionate about helping others navigate similar challenges. His firsthand understanding allows him to provide empathetic and effective support to individuals struggling with anxiety, particularly those dealing with panic attacks.

With over 13 years of experience in individual counseling and a subspecialty in panic attacks, our team is dedicated to providing personalized care that meets your specific needs. Additionally, Adam's extensive background in family therapy, having practiced exclusively for over 2 years, and his 9 years of experience in couples counseling enable us to offer comprehensive support for relationships. We believe in creating a safe and nurturing environment where you can freely explore your thoughts, feelings, and experiences.

Together, we will work collaboratively to uncover insights, develop effective coping strategies, and foster personal growth. Our goal is to empower you on your journey towards healing, resilience, and a more fulfilling life. Take the first step and join us in our welcoming space, where compassionate professionals are ready to guide you towards a brighter future.


What are your practice's specialties?

We specialize in the treatment of a panic attacks, anxiety, and couples counseling. At this time, one of our therapists also specializes in working with children.

Why should I choose your practice?

If you're grappling with panic attacks, anxiety, or experiencing relationship issues influenced by anxiety, selecting our psychotherapy practice is an obvious and highly advantageous decision. Our practice boasts an outstanding average rating of 4.5/5.0 across reputable platforms such as Google, ZocDoc, and Yelp. With a founder who graduated from Columbia University with a Master's degree in Mental Health Counseling, possesses a wealth of experience exceeding 13 years in individual counseling, over 2 years in full-time family therapy, and 9 years in couples counseling, along with personal familiarity with panic disorder, we offer a comprehensive range of expertise. Furthermore, the collective knowledge and skillset of our esteemed colleagues will provide invaluable support on your journey towards healing and personal growth.

What services does your practice offer?

A.J.B. Counseling & Psychotherapy offers individual counseling, couples counseling, family therapy and anxiety groups.

How does payment work at your practice?

At A.J.B. Counseling & Psychotherapy, we are in-network with Blue Cross Blue Shield, Anthem, Cigna, Aetna, and we are working on joining more networks. Please contact us to check if we are in-network with your plan. We also accept most other insurance plans with out-of-network benefits. If you have any questions about insurance, feel free to reach out and we'll help you.

Head of Practice's Licensure

New York: 006534-01


English, Polish


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love

Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety


  • Adults (24+)
  • Couples
  • Families
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


  • Aetna
  • Aetna Student Health Insurance
  • Blue Cross Blue Shield
  • Cigna
  • Columbia University Student Health Insurance Plan (Aetna)
  • Empire Blue Cross Blue Shield
  • Evernorth
  • FIT Student Health Insurance (Aetna)
  • NYU Student Health Insurance (Wellfleet / Cigna PPO)
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$200 (60min)
  • Sliding scale:$100 - $200

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Direct billing
Payment options
  • Credit Card
  • Debit Card
  • PayPal
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Multiple times a week

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.