Ample + Rooted is an inclusive therapy practice and we believe it is our birthright to inhabit, trust and honor our physical and emotional selves without shame. We believe in cultivating a healing home for the whole you and that this healing and belonging is profoundly vital in creating a more equitable and just world. We believe compassion, pleasure and embodiment lead the way toward healing and liberation.
Our work is rooted in relational therapy: We believe the most powerful aspect of therapy lies within relationships, including the one between client and therapist. While many therapists practice a hands-off approach, you're more likely to find us engaging you in the kind of deep, personal work we've seen lead to true healing and growth. It's work that begins with a genuine, respectful and trusting relationship – and the understanding that each of us is the foremost expert in ourselves.
We cultivate a safe and welcoming space of compassion and connection. Our practice is rooted in Health at Every Size®, Body Trust®, fat-positive, sex-positive, LGBTQ+ affirming, harm reduction, trauma-informed, and anti-oppressive frameworks. We are poly and kink affirming and allied with those engaged in sex work.
The name of our practice grew out of the belief that each of us is whole and beautiful as we are; that it is our birthright to inhabit, trust and honor our physical selves without shame; and all that we need to learn, heal and grow is already inside of us. We are bountiful. We are expansive. We are ample.
Our therapy practice promotes connection within ourselves and with one another. It is a space, whether experienced virtually or in person, for becoming grounded in ourselves and the greater world. Here, we are connected. We are mindful. We are rooted.
We are Ample + Rooted.
Licensed Master Social Worker, LMSW
Licensed Master Social Worker, LMSW
Licensed Clinical Social Worker, LCSW
Founder + Owner + Therapist
Ample + Rooted provides an affirming and welcoming home for diverse individuals to reclaim their inherent worth. Through therapy, mindfulness practices, courses, trainings and events, we support, guide and hold space for our clients to feel valued, nurtured and nourished.
Eating Disorders and Disordered Eating
Body Shame and Body Liberation
Sex and Sexuality
Grief and Loss
Shame Resilience and Self-Compassion
Mindfulness and Meditation
Trauma and PTSD
Adolescent Development and Parent Coaching
We are a self pay practice and do not accept insurance. We can provide receipts so you can submit to your insurance company for out-of-network reimbursement depending on your plan. We offer a limited number of reduced rate spots for all of our services, trainings, and workshops.
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
LGBTQIA, gender, and sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Ample + Rooted is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
This is an ongoing interpersonal process group for adults (25 years +) seeking connection on their body liberation and food peace journey. This group will benefit members to strengthen their ability to connect with others and ultimately with themselves