Brilla Counseling ServicesGroup practice

Brilla Counseling Services is a therapy practice located in Sacramento, CA. This practice specializes in supporting neurodivergent individuals, especially those with ADHD, to navigate careers, relationships, and everyday routines. Many of the clients at this practice are high-achieving and, from an outsider’s view, look successful and happy. However, they often find themselves struggling with follow-through and organizational tasks. They might feel like it’s challenging to remain motivated throughout long term projects or they might feel heightened anxiety before beginning a new project. Brilla Counseling Services welcomes women diagnosed later in life, those who are students, and creatives as well as couples and families. 

The therapists at Brilla Counseling Services provide a nonjudgmental space for their clients to talk openly about their challenges, receiving empathetic and compassionate support. Clients begin to align their lives to the ways that their brains work, finding routines that fit nicely with their particular needs. They receive personalized, practice systems for managing executive function, leaning into the natural rhythms in a way that leads to more comfort and familiarity for daily routines. The therapists at this practice strive to teach clients how to avoid the harmful narratives they’ve learned about being neurodiverse and how to engage in self-compassion practices. 

Brilla Counseling’s practice philosophy centers on the idea that no one should be forced into rigid systems – and that people who are neurodiverse aren’t “broken.” Therapy with the therapists at Brilla Counseling ensure that every client feels valued for who they are and like they can achieve their goals without exhaustion or burnout.