Dear Diary Psychotherapy, Group practice in New York — Zencare
Dear Diary Psychotherapy
Zencare Vetted

Dear Diary Psychotherapy

New York Accepting Online
Updated August 13, 2022

Kangaroo care, or skin to skin, is a method used for premature or sick babies is placed between the parent’s bare chest to build the bond between a mother and child. This positive touch and nurturing environment is the infant equivalent to the therapeutic relationship. There is a reciprocal connection in the treatment alliance, where both the clinician and the unit (person/family/group) grow in the treatment process. The clinician's practice creates a positive holding place for the unit and is more grounded in the theory that supports the relationship. The unit is then able to use this relationship to achieve their treatment goals to grow and thrive.

In life, we can feel broken, bruised, and have difficulty connecting with our loved ones. If you at in a point in life, where you are ready to recognize and address the patterns in your life that are not working the best, it’s time to say YES to YOU! Step into your divine infinite wisdom. You are the expert of your life, and as such, together, we can discover your truest essence: the most awesome version of you. Welcome to the journey of therapy.

Choose you. It’s the right time, right place, and right person.


What services does your practice offer?

Individual Psychotherapy

Family Psychotherapy

Group Psychotherapy

Individual Supervision

Group Supervision (3-6 persons)

Clinical Consultation


Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation

Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Attachment issues - Development of effective relational and communication skills; insight into family attachment patterns;fostering healthy family relationships.

Anger management - Addressing sudden outbursts of anger or sustained resentment; developing healthy anger expression and outlets

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life


  • Adults (24+)
  • Children (<12)
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)


Dear Diary Psychotherapy is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $125 (55min)
  • Sliding scale: $90 - $125
  • Initial session: $125 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 6:30 -8 pm
  • Tue 6:30 -8 pm
  • Wed 6:30 -8 pm
  • Thu 6:30 -8 pm
  • Fri Closed
  • Sat 11 am - 2 pm
  • Sun Closed

Head of Practice's Licensure

New York: 084127