Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Obsessive compulsive disorder (OCD) - Reducing unwanted intrusive thoughts and rituals by gradually building comfort and confidence facing difficult fears, thoughts, and emotions
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Psychological evaluations & testing - A broad range of tests and assessments that may be used to identify present strengths, provide diagnosis clarity, and inform treatment goals
Phobias & fears - Providing techniques and support to overcome intense fear, anxiety, and panic related to specific triggers, such as heights or crowded spaces