See Details for:
At E Wellness Therapy, we specialize in trauma-informed therapy, helping individuals navigate the complexities of trauma, relationship challenges, and anxiety. Our practice brings together a unique blend of expertise, with one lead practitioner focused on trauma, and another specializing in anxiety, self-esteem, perfectionism, and career challenges.
Evelyn, founder of E Wellness Therapy, is a board certified Trauma specialist. With a background in complex traumas, she provides a compassionate and structured approach to healing. Evelyn also brings extensive experience in helping clients navigate relationship challenges, life transitions, and self-esteem issues, helping clients regain control and confidence in their lives.
Allison, a partner at E Wellness, specializes in anxiety, stress, perfectionism, and career-related challenges. With prior experience in both the finance and technology sectors, she brings a keen understanding of the stressors of the working world and a practical, goal-oriented approach to therapy. Allison's warm and empathetic nature fosters a safe environment for clients to explore their concerns, transform negative thought patterns, and achieve meaningful progress.
At E Wellness Therapy, we are committed to providing personalized, evidence-based care that meets the unique needs of each client. Whether you're dealing with the aftermath of trauma, navigating relationship difficulties, or struggling with anxiety, our team is here to support you on your path to healing and growth.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses