Profile image of Ingram Counseling and Wellness PLLC

Ingram Counseling and Wellness PLLCGroup practice

Group practice
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Life transitions- Loss, grief, and bereavement- Trauma-
AboutSpecialtiesLocationsInsurance & Fees

Practice Information

Ingram Counseling and Wellness offers empathetic solution-focused telehealth and in-person mental health care. We have immediate availability understanding mental health issues can be scary to address so when you have the energy we will be there.

I am a LPC for Colorado and Texas. I take insurance for my Texas clients. Both my Texas and Colorado clients can utilize direct reimbursement if preferred.

I have in-person availability in Littleton Colorado

I have worked with various clientele issues and support you on your healing journey. It can be scary but does not have to be done alone. You are in control of your mental health journey. Telehealth takes away the anxiety of driving and having to do all the things to sit in the waiting room. You can be comfortable and feel safe and secure in your home as we work together to reach your goals


What services does your practice offer?

We offer support, psychoeducation, and psychotherapy for a multitude of presenting concerns. I am EMDR trained and have a lot of experience working with those who have experienced all levels of trauma. I understand life can hit us in all kinds of ways, and we all react differently and have different needs. I am here to help identify and address your needs and how we can form a life where you feel fulfilled and secure.

What are your practice's specialties?

The Counselors at Ingram Counseling and Wellness specialize in Trauma, anxiety, depression, and life transitions. Life can get hard, help yourself by opening up to support from therapy and see your life blossom into everything you dreamed of.

Why should I choose your practice?

You should choose Ingram Counseling and Wellness for our authenticity, empathy, and the want to fight for you, with you.

How does payment work at your practice?

Ingram Counseling and Wellness is a self-pay private practice utilizing credit cards. Payments are set up in the client portal. Most of my clients utilize direct reimbursement from their insurance.

Head of Practice's Licensure

Texas: 82702 - Colorado: LPC.0019493




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse


  • Adults (24+)
  • Parents
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


  • Aetna (in-network in TX)
  • Blue Cross Blue Shield (in-network in TX)
  • Cigna (in-network in TX)
  • Optum (in-network in TX)

Out-of-pocket fees

  • Individual sessions:$145 (45min)
  • Sliding scale:$100 - $145
  • Initial session:$160 (60min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

This provider has no upcoming call times available.