Profile image of Insight & Action Therapy

Insight & Action TherapyGroup practice

Group practice
New York

1 providers

Anxiety-Depression-LGBTQIA concerns-Life transitions-Relationship issues-Self-esteem-
AboutProvidersSpecialtiesLocationsInsurance & Fees

Practice Information

Insight & Action Therapy is a full-service psychotherapy group practice based in Midtown Manhattan and offering in-person and secure telehealth sessions to individual adults and couples across New York State.

Their diverse team is dedicated to making top-quality therapy services accessible to all, and will work within your budget on a sliding scale and submit bills directly to your insurance company, helping to ease one more stress in this busy city.


What services does your practice offer?

Insight & Action Therapy is a full-service psychotherapy group practice in Midtown Manhattan. We offer individual and couples sessions both in person and virtually depending on your preference.

What are your practice's specialties?

The therapists at Insight & Action Therapy specialize in a variety of areas, including anxiety, depression, life transitions, LGBTQIA concerns, relationship issues, work stress, and family problems.

Why should I choose your practice?

Insight & Action Therapy is unique in that we offer a wide variety of therapeutic styles and specialties. Each clinician brings their own expertise, perspectives, and experiences into the sessions they conduct, and we all are committed to providing a personalized, warm, and caring space for all of our clients.

How does payment work at your practice?

Insight & Action Therapy accepts all major insurance plans out-of-network, and we will do all billing on your behalf. We strive to create an in-network experience so you don't have to worry about submitting claims and waiting for reimbursement from your insurance plan. We will check your benefits and work with you to determine a fee structure. After any deductible has been met, you will pay us a copay and we will take care of the rest. Because seeing a provider out-of-network can often be quite expensive, we do our best to work within each clients' budgetary constraints so therapy is not a financial burden.


Mia  Ruth
Mia Ruth

Licensed Mental Health Counselor, LMHC

Head of Practice's Licensure

New York: 007670


English, Hindi, Spanish


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA concerns - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect


  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Young adults (18-24)
  • Loveland Therapy Fund Clients

Locations & Hours


Insight & Action Therapy is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$200 (50min)
  • Sliding scale:$75 - $200
  • Initial session:$200 (50min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Courtesy billing
  • Direct billing
Payment options
  • Cash
  • Credit Card
  • Venmo