Our team adapts treatment to the experiences and unique needs of each individual and family who walk through our doors. Our practice philosophy is grounded in the values of integrity, gratitude and acceptance and honors the connection between the mind and body in pursuit of wellness.
We believe that self-discovery through examining patterns of behavior is the key to transformational change. Through balancing empathy with accountability, we counsel and coach our clients to reach their maximum personal and professional potentials.
Compassion and courage have led us here and we know how hard and confusing some days, weeks and months can be. That is why we are here to partner with you as we work together to find your way back to balance.
Everyone is different and there is certainly not a one size fits all approach. We will make sure that we tailor each session to the individual so you get the most out of your time with your therapist.
We use a strengths-based lens to empower our clients to confront their current challenges with compassion and to feel confident in their choices.
Adult & Adolescent Psychotherapy & Parenting Coaching:
A designated space and time for adolescent, young adult and adult individuals to process and explore their past, present and futures.
Cognitive Behavioral Therapy (CBT):
Body image, Eating Disorders, OCD and Anxiety can improve through Cognitive Behavioral Therapy (CBT) designed to examine our basic thoughts (cognitions) and how these thoughts impact our feelings and behaviors.
Executive Function Coaching:
Executive functions are a set of mental skills that include working memory, flexible thinking, and self-control. Learning skills and habits to adapt is the key to balancing life’s demands.
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Parenting - Helping parents develop and implement strategies to address challenges that arise throughout childrearing; managing stress and increasing support
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Integrative Therapy and Coaching is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Connecticut: 10787
New York: 088168
English
Spanish