Profile image of Mindful Counseling PLLC

Mindful Counseling PLLCGroup practice

Group practice
North Carolina

3 providers

Adjustment difficulties & disorders- Anxiety - Life transitions- Existential crisis & challenges- Trauma- Depression-
AboutProvidersSpecialtiesLocationsInsurance & Fees

Practice Information

Mindful Counseling PLLC is a mental health group practice located in Asheville, North Carolina. We are a hybrid practice, offering in-person sessions locally and telehealth across all of North Carolina.

Our clients often find us feeling overwhelmed by life, sometimes feeling stuck, afraid, overloaded, or unsure how to establish balance and safety. Often individuals feel tired and alone coming into therapy without a sense of what specifically to do next. Our work together can help you find a sense of calm and restore your sense of well-being.

Our team is skilled in using a number of clinical modalities paired with mindfulness to help our clients address anxiety, depression, life transitions, trauma, and identity issues. All of our clinicians incorporate mindfulness intp our work with clients. Each has a relationship to mindfulness and meditation practices, drawing value from and embracing each of these areas of self-development and growth.


What services does your practice offer?

Mindful Counseling PLLC is a telehealth based group practice based in Asheville, North Carolina. We provide therapy to individuals across all of North Carolina.

What are your practice's specialties?

All of us have a background and relationship with mindfulness practices in addressing our own healing processes. Many of our clients experience anxiety, depression, have experienced trauma or struggle with substance use, or are seeking to work through difficult periods of transitions.

How does payment work at your practice?

Mindful Counseling PLLC is currently an in-network provider with several insurance companies. Many of our providers can also provide out-of-network billing. Please contact us to inquire about possible reduced rate or sliding scale offerings if you are without insurance.


Head of Practice's Licensure

North Carolina: 14600




Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life


  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

If you are currently experiencing a crisis, please call 911, your local mental health crisis services, or present at your local emergency room. We will respond to inquiries M-Fr between 9am and 6pm.


  • Aetna
  • All Savers Insurance Company
  • Blue Cross Blue Shield
  • Lyra Health
  • Optum
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan

Out-of-pocket fees

  • Individual sessions:$125 (60min)
  • Sliding scale:$100 - $125
  • Initial session:$200 (75min)
  • Free Initial Consultation$0 (20min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed
Therapist's note

Our practice offers some reduced rate sessions from time to time depending on provider availability. Please contact us about potential openings. Thanks!