Mindful Psychology
Hope. Health. Happiness.
New York
Accepting Online
Rochester, Park Avenue
Accepting In-person
Updated May 26, 2022
Mindful Psychology
Zencare Vetted
Mindful Psychology is a group practice full of dedicated therapists striving to provide a person-centered experience for every individual, couple, or family that walks through our door. Our minds and bodies are not "one size fits all" so our treatments can't be either. That's why our therapists are trained in different modalities, specialize in different populations, and collaborate together to help each of our clients meet their personal goals. We don't have what you need? No problem. We'll help point you in the right direction.
We strive to be as transparent as possible at every point in the process. It's hard to reach out to a therapist. We know that feeling... emailing a new therapist, biting our nails waiting to find out if they are too expensive, specialize in the modality we want, or have availability that matches our own. We don't want that anxiety-provoking experience for our clients. That's why we put everything online. From our Service Contract to online booking, you can get all your questions answered on our website (mindfulpsychology.us) before reaching out.
Our values include empathy, honesty, and open-mindedness. These values permeate both our therapeutic approach as well as the way we run our business. With that in mind, we believe in finding a balance between providing affordable care for our clients and taking care of our therapists. Burnt out therapists lead to bad therapy, so we chose a price point that can take care of both sides.
About
How does payment work at your practice?
At Mindful Psychology, our practitioners are out-of-network with insurance, but able to provide superbills for reimbursement. With a rate of $90 per 45 minute session with a master's level therapist, most clients' rate after reimbursement from out-of-network benefits is similar to the copay they would have for an in-network provider.
We accept debit, credit, and HSA/FSA cards as well as checks.
What are your practice's specialties?
Each of our therapists have their own specialities and approaches, though we share a passion for helping others achieve their goals. All of our therapists are equipped to work with anxiety, depression, life transitions, and stress. We also have therapists who specialize in children and adolescents, self-harm and self-injurious behavior, trauma, and complex trauma and dissociation.
What services does your practice offer?
Mindful Psychology offers individual, couples, and family therapy as well as psychological testing, clinical consultation, and specialized trauma services.
Specialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Adolescent mental health - Working with adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years; addressing anxiety, family conflicts, peer relationships, school stress, transition to college, social media pressures, self-esteem, hopelessness about the future, emotional disregulation
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Children (<12)
- Families
- Parents
- Seniors (65+)
- Teenagers (13-18)
- Young adults (18-24)
Insurance
Mindful Psychology is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
Out-of-pocket fees
- Individual sessions: $90 (45min)
- Initial session: $120 (55min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Cash
- Check
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
- Multiple times a week
Therapist's note
Our master's level clinicians fees start at $90 for 45 minute session or $120 for 55 minute session. For young children who need a 30 minute session, the fee is $60.
Location(s)
Online Sessions (New York)
Accepting new clients online
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 12-6pm
- Tue 9am-8pm
- Wed 7am-7pm
- Thu 8am-6pm
- Fri 8:30am-4pm
- Sat 9am-2pm
- Sun Closed
Rochester practice
500 Helendale Road,
160,
Rochester, New York 14609
Accepting new clients in-person
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon 12-6pm
- Tue 12-6pm
- Wed Closed
- Thu Closed
- Fri 8:30am-12pm
- Sat 9am-2pm
- Sun Closed
Park Avenue practice
600 Park Avenue,
Carriage House,
Rochester, New York 14617
Accepting new clients in-person
Currently Available Times
- Morning (Before 10am)
- Daytime (10am - 1pm)
- Afternoon (1pm - 5pm)
- Evening (After 5pm)
- Weekends
Regular Hours
- Mon Closed
- Tue 5-8pm
- Wed 7am-4pm
- Thu 8am-6pm
- Fri Closed
- Sat Closed
- Sun Closed
Head of Practice's Licensure
New York: 022021
Languages
English