Positive Moods LLCGroup practice
Virginia
Anxiety - Depression- Trauma-Complex PTSD (C-PTSD)- Couples counseling-Life coaching-
Positive Moods LLC
Vetted
Group practice
Practice Information
At Positive Moods we are dedicated to providing exceptional mental health services tailored to meet your unique needs. Our team of highly qualified clinicians specializes in a wide range of therapeutic areas, including marriage counseling, anxiety, depression, complex trauma, and much more. We believe in a holistic approach to mental wellness, ensuring that every client receives personalized care in a compassionate and supportive environment.
Indinesya Zhao, LPC (Owner)
Indi is a licensed professional counselor with over eight years of experience helping couples navigate relationship challenges and guiding individuals through trauma recovery. She specializes in working with high-achieving women who struggle with people-pleasing and boundary-setting, empowering them to cultivate confidence and balance in their lives. With expertise in improving communication, resolving conflicts, and fostering deeper connections, Indi utilizes evidence-based practices to create a safe and supportive space for individuals, couples, and families to grow and heal.
FAQS
How does payment work at your practice?
At Positive Moods, we are in-network with Blue Cross Blue Shield, Aetna, Anthem, United Health, and Cigna health insurances. If you do not have one of these health insurances, our fees range from $80-$175 depending on the provider and service offered. We are happy to submit claims on your behalf directly to your insurance company to continue to make accessible mental health care.
What are your practice's specialties?
The therapists at Positive Moods specialize in a variety of areas, including anxiety, depression, grief, christian counseling and trauma. We have a particular special interest in working with veteran and first responders, military, and adolescents. We work with individuals 16 and up, couples and families.
What services does your practice offer?
We offer individual, couples, and group therapy sessions.
Why should I choose your practice?
Choosing the right therapist is a big decision, and I want you to feel completely comfortable here. My practice is a space where you can show up as you are—no judgment, just support. If you’re a high-achieving woman struggling with people-pleasing and boundary-setting, or if you and your partner want to strengthen your relationship, I’m here to help. With over eight years of experience, I take a compassionate, evidence-based approach tailored to your unique journey. Whether you're healing from past trauma, working through relationship challenges, or just trying to find more balance in your life, you don’t have to do it alone. I’d love to walk alongside you and support you every step of the way.
Head of Practice's Licensure
Virginia: 0701013168Languages
EnglishSpecialties
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals
General expertise
Treatment approaches
Clientele
- Adults (24+)
- Couples
- Young adults (18-24)
Locations & Hours
Insurance
- Aetna (in-network in VA)
- Anthem Blue Cross and Blue Shield (in-network in VA)
- Blue Cross Blue Shield (in-network in VA)
- CareFirst BlueCross BlueShield (in-network in VA)
- Cigna (in-network in VA)
- Evernorth (in-network in VA)
- Optum (in-network in VA)
- United Healthcare (in-network in VA)
Positive Moods LLC is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
- Aetna Student Health Insurance
- All Savers Insurance Company
- Oxford Health Plans
Out-of-pocket fees
Get reimbursed for sessions with Positive Moods LLC
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.
- Individual sessions:$145 (55min)
- Sliding scale:$80 - $145
- Initial session:$145 (55min)
- Couples sessions:$175 (60min)
- Group sessions:$50 (60min)
- Family sessions:$175 (60min)
Additional session information
Out-of-network billing options
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Payment options
- Credit Card
- Debit Card
Session frequency
Frequency of sessions this provider offers to see clients once you are an established client.
- Weekly
- Monthly
- Every other week
Therapy Groups
Boundaries & Balance: A Group for High-Achieving Women
A supportive therapy group for women seeking to set and maintain healthy boundaries, prevent burnout, and cultivate a balanced, fulfilling life.
Connected & Thriving: A Couples Growth Intensive
A structured 3-session couples counseling program designed to strengthen relationships by improving communication, understanding personality dynamics, and aligning expectations.
Book a Free Initial Consultation
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.