Resilience LabGroup practice

What services does your practice offer?

Resilience Lab is a hybrid therapy group practice based in New York City, New Jersey, Connecticut, Pennsylvania, and Massachusetts.

We offer individual, couples, group, and family therapy sessions via teletherapy or in-person sessions. The Resilience Lab Methodology is collaborative, holistic, personalized, and measureable.

What are your practice's specialties?

We are not exaggerating when we say that our therapists have a wide-range of skillsets. Resilience Lab therapists specialize in the following areas (in alphabetical order): addictions; adjustment difficulties and disorders; anxiety; career counseling; couples counseling; family issues; LGBTQIA topics; life transitions; loss, grief, and bereavement; men’s health; mood disorders; OCD; PTSD; race and cultural identity; relationship issues; self-esteem; stress management; trauma; and more.

Why should I choose your practice?

We believe everyone has the capacity to bounce back with the right coping skills. Resilience Lab therapists are trained in the Resilience Methodology, which adopts an integrative approach to help you mitigate life's challenges. Our therapists co-design individualized wellness plans that target both your strengths and deficits to provide measurable improvements to your wellbeing across various dimensions.

Our promise: we help you build a life worth living.

How does payment work at your practice?

At Resilience Lab, our mission is to increase access to mental health services, so we set our fees much lower than the average rate in New York City: $150/45-minute session. We also offer a sliding scale if you are currently experiencing financial barriers to receiving consistent and quality treatment.

We are excited to announce that we are now in-network with United/Optum, Oscar, Oxford, UMR, and Humana plans! Please reach out to our practice to verify your specific plan's insurance benefits. We are excited to make quality mental health services even more accessible!

If you have another insurance provider, our billing department will verify your out-of-network benefits, provide a detailed summary of your expected reimbursement amount, and submit claims directly to your behalf for most healthcare plans. In other words, all you have to do is pay upfront and your reimbursement check will come in the mail.