Resilience Lab

What services does your practice offer?

Resilience Lab is a comprehensive therapy group practice spread throughout New York City, with 14 locations (in non-COVID times).

At the moment, all of our therapists also offer teletherapy as an alternative to in-person sessions. We offer individual, couples, group, and family therapy sessions as well as integrative services, like nutrition coaching, as a supplement to psychotherapy. We make a large effort to honor the mind-body connection and address the whole person with our holistic treatment approach.

What are your practice's specialties?

We are not exaggerating when we say that our therapists have a wide-range of skillsets. Resilience Lab therapists specialize in the following areas (in alphabetical order): addictions; adjustment difficulties and disorders; anxiety; career counseling; couples counseling; family issues; LGBTQIA topics; life transitions; loss, grief, and bereavement; men’s health; mood disorders; OCD; PTSD; race and cultural identity; relationship issues; self-esteem; stress management; trauma; and more.

Why should I choose your practice?

We believe everyone has the capacity to bounce back with the right coping skills. Resilience Lab therapists are trained in the Resilience Lab Methodology, which adopts a holistic, integrative approach to help you mitigate life's challenges. Our therapists design individualized wellness plans that target both your strengths and deficits to provide measurable improvements to your well-being across various dimensions.

Our promise: we provide therapy you can graduate from and help you build a life worth living.

How does payment work at your practice?

At Resilience Lab, our mission is to increase access to mental health services, so we set our fees much lower than the average rate in New York City: $150/45-minute session. We also offer a sliding scale if you are currently experiencing financial barriers to receiving consistent and quality treatment.

We are excited to announce that we are now in-network with United Healthcare/ Optum Behavioral Heath, Oscar, Oxford, Harvard Pilgrim and UMR plans! Please reach out to our practice to verify your specific plan's insurance benefits - we are excited to make quality mental health services even more accessible!

If you have other health insurance plans, our billing department will verify your out-of-network benefits, provide a detailed summary of your expected reimbursement amount, and submit claims directly to your behalf - In other words, all you have to do is pay upfront and your reimbursement check will come in the mail.