Profile image of Resilience Lab

Resilience LabGroup practice

Group practice
MassachusettsConnecticutNew Jersey

159 providers

Trauma-Anxiety-Depression-Family/relationship issues-LGBTQIA topics-Life transitions-

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AboutProvidersSpecialtiesLocationsInsurance & Fees

Practice Information

Resilience Lab is the largest community of clinicians working collaboratively to produce better outcomes and improve mental health access. Our diverse team of best-in-class therapists is committed to improving your care experience.

· Clients who match with Resilience Lab therapists benefit from holistic, evidenced-based, high-quality, and affordable care that meets them where they're at, wherever they are.

· Clinicians are trained in the Resilience Institute, an online platform for the modern mental health clinician, offering continued learning to guarantee clients the highest quality of service and contemporary care.

· Technology powers Resilience Lab care delivery, automating all non-clinical work to foster therapeutic alliance and team-based care.

Resilience Lab: Your Therapy Team


What services does your practice offer?

Resilience Lab is a hybrid therapy group practice based in New York City, New Jersey, Connecticut, Pennsylvania, and Massachusetts.

We offer individual, couples, group, and family therapy sessions via teletherapy or in-person sessions. The Resilience Lab Methodology is collaborative, holistic, personalized, and measureable.

What are your practice's specialties?

We are not exaggerating when we say that our therapists have a wide-range of skillsets. Resilience Lab therapists specialize in the following areas (in alphabetical order): addictions; adjustment difficulties and disorders; anxiety; career counseling; couples counseling; family issues; LGBTQIA topics; life transitions; loss, grief, and bereavement; men’s health; mood disorders; OCD; PTSD; race and cultural identity; relationship issues; self-esteem; stress management; trauma; and more.

Why should I choose your practice?

We believe everyone has the capacity to bounce back with the right coping skills. Resilience Lab therapists are trained in the Resilience Methodology, which adopts an integrative approach to help you mitigate life's challenges. Our therapists co-design individualized wellness plans that target both your strengths and deficits to provide measurable improvements to your wellbeing across various dimensions.

Our promise: we help you build a life worth living.

How does payment work at your practice?

At Resilience Lab, our mission is to increase access to mental health services, so we set our fees much lower than the average rate in New York City: $150/45-minute session. We also offer a sliding scale if you are currently experiencing financial barriers to receiving consistent and quality treatment.

We are excited to announce that we are now in-network with United/Optum, Oscar, Oxford, UMR, and Humana plans! Please reach out to our practice to verify your specific plan's insurance benefits. We are excited to make quality mental health services even more accessible!

If you have another insurance provider, our billing department will verify your out-of-network benefits, provide a detailed summary of your expected reimbursement amount, and submit claims directly to your behalf for most healthcare plans. In other words, all you have to do is pay upfront and your reimbursement check will come in the mail.


Head of Practice's Licensure

New Jersey: 44SC05377700 - Connecticut: 3042 - Massachusetts: 10382 - Pennsylvania: CW021755 - New York: 077953


English, Spanish


Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Family/relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships

LGBTQIA topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress


  • Adults (24+)
  • Children (<12)
  • Couples
  • Families
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, we're unable to accept Medicare or Medicaid plans.


  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Horizon Blue Cross Blue Shield of New Jersey
  • Meritain Health
  • New School Student Insurance (United Healthcare Student Resources)
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • Tufts Health Plan
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • University of California Berkeley Student Health Insurance (Wellfleet Student)
  • Wellfleet

Out-of-pocket fees

  • Individual sessions:$150 (45min)
  • Sliding scale:$100 - $150
  • Initial session:$150 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
  • Courtesy billing
Payment options
  • Credit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed
Therapist's note

For clients facing particular financial hardship and are not able to use their insurance benefits, we offer a limited number of subsidized therapy slots on a sliding scale from $50-$100 per session.

Please apply for a subsidized slot on our website or by calling our Care Coordinator team today!

Unfortunately, we are not in-network with Medicare or Medicaid at this time.