Many of our groups and providers are accepting new patients. Please call our office at 401.294.0451 if you are interested in joining a group or scheduling an appointment.
RICBT / OneCBT is a psychotherapy and coaching practice with locations in RI (East Providence, North Kingstown, Warwick, Barrington and Lincoln) and CT (New Haven).
RICBT therapists are dedicated to helping clients develop a toolbox of strategies that will foster positive change and progress towards life goals.
RICBT takes a team approach to tackle difficult emotional, behavioral, and mental challenges. Therapists have a wide range of specializations, including: ADHD, anger, anxiety, depression, fears, grief, OCD, pain, panic, phobias, relationships, sleep, and weight.
Psychologist, PhD
Psychiatrist, MD
Licensed Independent Clinical Social Worker, LICSW
Psychologist, PhD
Psychologist, PsyD
Psychologist, PhD
Psychologist, PhD
Psychologist, PhD
Psychologist, PhD
Licensed Independent Clinical Social Worker, LICSW
Psychologist, PhD
Psychologist, PhD
In addition to therapy, medication management, and psychological testing, RICBT also offers TMS Services and a wide array of group workshops.
TMS (Transcranial Magnetic Stimulation) is an innovative treatment modality that is approved by the FDA as a safe and effective treatment for depression. TMS is typically used when other depression treatments (eg. antidepressant medications and psychotherapy) have not been effective. Dr. Paul Bowary, Director of TMS Services, offers evaluations to confirm if TMS therapy is an appropriate treatment for you. He will introduce you to our NeuroStar TMS device, explain the process, and answer any questions you may have.
Therapy groups and workshops complement skills learned in individual therapy and offer a blend of support and strategy-building. Group offerings change frequently, and typically include: ADD/ADHD skills, DBT skills, CPT for Trauma, Designing Your Life (iLife), Teen (High School) support, Young Adult (College) support, and Weight Loss & Wellness.
Cognitive Behavioral Therapy is a therapeutic approach focused on recognizing, analyzing, and changing thoughts and behaviors through a structured approach that teaches new skills.
CBT is a good fit for individuals who are looking for a shorter term approach, focused on current problems and practical solutions. Therapists may give assignments to work on outside of session, in order to help overcome specific habits or thought patterns.
The entire team is determined to make RICBT a uniquely positive and understanding community. Clinicians accept members from diverse communities and work hard to collaboratively explore cultural and individual differences. Administrative staff go the extra mile to be welcoming and helpful.
RICBT's mission is to offer you incredible support and proven strategies to help you feel better and live better.
When you schedule a call with an RICBT Intake Coordinator, they will get a feel for the issues you are hoping to address, and make some recommendations for which clinicians or programs might be good first steps. They can also help you to understand the cost of being seen at RICBT and whether your health insurance will help. They will also serve as your ongoing practice representative, to ensure you benefit the most from your therapeutic experience at RICBT.
Dedication to clients extends outside of the office with the RICBT patient portal, which allows you to check your appointments, update your demographic or insurance information, and complete questionnaires to check your progress.
TMS (Transcranial Magnetic Stimulation) Services - A noninvasive procedure that uses magnetic fields to stimulate nerve cells in a specific area of the brain in patients with depression. TMS is typically used when other depression treatments (eg. antidepressant medications and psychotherapy) have not been effective. The treatment course consists of a total of 36 treatment sessions. This includes 30 daily treatment sessions (five per week; Monday through Friday) and six “taper phase” treatments given over a span of 3 weeks.
Group therapy - Healing, processing, and skill-building in a supportive small group environment
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Accepted insurances and session fees vary by provider. Please confirm on your initial call with the RICBT team!
Out-of-pocket session fees:
Clinical Psychologists: $200/session (Initial session: $250)
Social Workers and Mental Health Counselors: $180/session (Initial session: $210)
Psychiatrists: Fees vary (Initial session: $350)
APRN and PA: Fees vary (Initial session: $275)
Neuropsychologists: Testing cost varies (Initial session: $250)
Connecticut: 11115
Rhode Island: MHC01330
English
This weekly group takes a psychological approach to weight loss to increase knowledge and effective behaviors while decreasing anxiety and frustration.
This 12-week group combines a variety of evidence-based therapies to help young adults develop healthy coping skills, build confidence, and take control of their life in a time of transitions.
This weekly group for individuals with PTSD uses evidence-based Cognitive Processing Therapy (CPT) to reduce distress around traumatic memories, decrease emotional numbing, improve trust issues, and improve day-to-day living.
This weekly group provides participants with evidence-based DBT skills to improve their mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
This 8-week group for high school teens strives to provide support and enhance resiliency.
This weekly group for individuals who have participated in past DBT groups focuses on further skill development and real-world applications of DBT skills.
Do you become distracted easily, have difficulty just sitting still, or constantly feel disorganized? This group will help you learn techniques to be better organized, improve attention on tasks, decrease procrastination, and make thoughtful decisions.
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Sharon Younkin, LICSW, will work with group members to discuss how to cope with the universal and unique challenges of life by learning evidenced-based tools to transform self-worth and build resilience.
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The hearing loss group at RICBT is for any adult struggling psychologically or socially with hearing loss.
The aim of ACT is to get you in touch with your deepest values and to help you to create a rich, full, and meaningful life while accepting the pain that inevitably goes with it.
This ongoing group will use CBT strategies to help middle schoolers navigate interpersonal relationships, improve communication skills, reduce anxiety, learn healthy coping skills and build self-confidence.
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This group aims to meet members where they are at to discuss their alcohol or drug use in a non-judgmental way.
Any teens that identify as a part of the LGBTQIA+ community are welcome and encouraged to join this group! We will be creating and maintaining a safe space for all students, while focusing on CBT skill building and mindfulness.
