Tabula Rasa CounselingGroup practice

Specialties

Borderline personality disorder - Increasing insight into relational patterns and destructive behaviors; development of coping strategies for uncomfortable emotions or situations; skills for emotional identification and regulation.

Dissociative disorders - Support processing and coping with painful or overwhelming emotions and reducing experiences of detachment from one’s reality, emotions, memory, and body

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect

Depersonalization & derealization - Learning how to identify instances of depersonalization or derealization; practicing grounding techniques to bring one’s mind and body into the present moment