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You, Me, and TherapyGroup practice

Group practice
New MexicoNorth Carolina
Anxiety - Depression- LGBTQIA, gender, & sexuality topics- Life transitions- Trauma-Complex PTSD (C-PTSD)-

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Practice Information

You, Me, and Therapy LLC was established in July 2022 with the goal to create access to mental health care that was inclusive and nonjudgmental. We are a queer-owned agency that employs therapists who are allies or have lived experience in the LGBTQIA+ community. We also strive to empower BIPOC therapists in order to help serve BIPOC clients.

We specialize in LGBTQIA+ exploration and assist with letters to get access to gender affirming medical care, but what you'll get is so much more than just that. You'll feel safe and welcome with every interaction. We strive to cater to your needs and help come up with a plan that is best for you. We acknowledge the trauma that comes with having a marginalized identity and understand that. All of our services and interactions are trauma-informed for this reason.

Please reach out to us with any questions including if you are just reaching out for resources.


What services does your practice offer?

We offer trauma-informed mental health services for most ages. We serve age 10+ as long as telehealth is okay with you. We do individual, couples, family, and group therapy. We offer Spanish and English services. We also offer one-time gender assessments and letters as well. In an effort to stop the gatekeeping of gender-affirming care, we can meet with you once and then offer the letter of support.

Head of Practice's Licensure

New Mexico: CTB-2022-0253 - North Carolina: 14901


English, Spanish


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect


  • Adults (24+)
  • Couples
  • Parents
  • Seniors (65+)
  • Teenagers (13-18)
  • Young adults (18-24)

Locations & Hours


  • Blue Cross Blue Shield (in-network in NM)
  • Centennial Care (in-network in NM)
  • Magellan Health (in-network in NM)
  • Medicaid (in-network in NM)
  • Presbyterian (in-network in NM)
  • Western Skye (in-network in NM)

Out-of-pocket fees

  • Individual sessions:$120 (55min)
  • Sliding scale:$60 - $120

Client testimonials

"My consultation with Asa was great. I was really nervous at first but now I'm excited to start my first appointment."
- Zencare client July 2023