See Holly's Details for:
Personalized, Compassionate, Expert Medication Management. Insurance covered!
Greetings! I am Holly, and I would love to hear from you about your needs. Send me a message and let me know how I can help you. Thanks!
→ Customized and Personalized Care: I individualize my treatment to your unique experiences, symptoms, narrative, needs, and goals.
→ Getting at Root Causes: I go beyond surface symptoms, take time to understand your history, your diagnostic picture, order laboratory studies, and do optional genetic testing.
→ Scientific and Evidence-Based: I aim to provide you with the most up to date and accurate advice.
→ Whole Person Care: I take a holistic approach, including considering possible variables that may contribute to optimizing your mental health (psychological, social, interpersonal, existential/spiritual).
→ Medications in Context: We will work on your overall wellness journey (psychology, other medical issues, your self-care, lifestyle, nutrition, etc.)
→ Empowerment, Not Therapeutic Pessimism: Mental health care needs to aim higher. I work to empower and guide you in your treatment journey to regain the sense of agency, hope, and untapped potential.
If what I say resonates with you, please send me a message. I am looking forward to hearing from you and learning about how I can best help you. Thank you!
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety
PLEASE NOTE:
I offer:
*Medication management + therapy, or
*Just Medication management
But NOT:
*Just therapy
Thanks!
Holly Kalinay is accepting clients using listed insurances, paying listed fees, or using health insurance out-of-network benefits other than:
Frequency of sessions this provider offers to see clients once you are an established client.
close to 100% of our patients use insurance. We offer payment plans if you can't afford your co-pay/deductible. Most co-pays are around $30 per visit