Tamara Russell

Does ADHD, anxiety or depression affect your quality of life? Is it difficult to complete everyday tasks? Have you gained weight due to emotional eating or psychiatric medications? I empower clients to address the underlying issues contributing to their mental health challenges by utilizing individualized treatment plans. Personalized treatment plans include medication options, education, emotional support, and empathy. Actively participating in treatment plans allows clients to make informed decisions about their well-being. Learning stress management techniques and self-care practices are tools utilized by my practice to help you achieve and maintain mental wellness. Emotional support, validation of experiences, and guidance during difficult times can significantly improve your overall well-being and quality of life. Developing strategies such as stress management and self-care practices plays an integral part in improving your quality of life, enhancing relationships, increasing productivity and fostering a sense of well-being and fulfillment. Whether you are dealing with weight gain, cycles of anxiety and depression, ADHD symptoms, relationship issues, or feeling overwhelmed, I'm here to help. I offer a safe and non-judgmental space for clients to express their thoughts and emotions. Let's work together to improve your mental health!