Specialties
ADHD -
Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety -
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Social anxiety -
Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Panic attacks / panic disorder -
Brief, intense periods of overwhelming fear or anxiety
Performance anxiety -
Underperforming, due exclusively to anxiety
Climate anxiety -
Coping with the unique stress created by climate change, including managing any overwhelming feelings of impending disaster and finding outlets for advocacy