She/Her/HersLicensed Master Social Worker, LMSW Practice: Resilience Lab Specialties • Insurance & Fees • Locations
Please note that at this time, I'm unable to accept Medicare or Medicaid plans.
Living a joyful, peaceful life starts with laying claim to one’s inner power. As a therapist, Emily works with individuals struggling with their self image to develop a sense of unshakable confidence and believe in themselves.
Emily draws from a variety of techniques and individualizes her approach to each client. Through Cognitive Behavioral Therapy, Emily collaborates with clients to uncover limiting beliefs that contribute to their sense of feeling stuck, unfulfilled, or self doubt. From there, Emily helps clients reframe their beliefs in a more positive, self-compassionate light so they can nourish their sense of independence and self-determination. She also uses mindfulness to bring clients into the present and deepen their connection with themselves so they can find more satisfaction, joy, and pleasure in life.
By working with Emily, clients are able to move through the doubt, fear, and a lack of confidence holding them back from experiencing life fully.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Communication issues - Developing effective interpersonal skills in relationships withpartners, families, and co-workers; using healthy methods of communication to convey needs and respond to others
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Years of Experience: 9 years
Resilience Lab, 2023 - Present
Boston University, Masters, 2018
New York: 105594