Adreeonah Mundy

Specialties

Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships

Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Values clarification - Exploring one’s values, including their origins and how they impact daily decision-making and behaviors; making life changes according to these values and living a life aligned to one’s values

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)