Alex Harnos
Alex Harnos
Locations New York Therapists Alex Harnos
Profile image of Alex Harnos

Alex Harnos(He/Him/His)

(He/Him/His)
Mental Health Counselor - Limited Permit, MHC-LP
New York
Anxiety -Mood disorders- Existential crisis & challenges-Panic attacks / panic disorder-Self-esteem- Eating disorders & disordered eating-
Resilience Lab

See Alex's Details for:

Accepting online

In-network with some insurances

$0-$175

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.

AboutSpecialtiesLocationsInsurance & Fees

Professional statement

With a Master’s in Counseling and an additional Master’s in Psychology, Alex offers a unique blend of academic insight and practical experience. Their client-centered approach emphasizes understanding each individual’s context and needs, creating a collaborative environment where clients can explore their emotions and challenges. By integrating modern psychological theories with effective therapeutic techniques, Alex provides a comprehensive and empathetic approach to healing and personal growth.understand the more academic thoughts and modern ways of thinking about therapy.

Message to clients

Working with me means engaging in a space where you can explore any topic at your own pace. I create a warm and approachable environment where open, honest conversations are encouraged. Whether you're navigating life transitions, dealing with relationship challenges, or seeking clarity on personal issues, I support you with empathy and practical strategies. Our sessions are designed to be engaging and insightful, allowing you to delve into your emotions and develop actionable steps towards positive change. You’ll find that therapy with me is not just about discussing problems but also about discovering new perspectives and enjoying the process of personal growth.

Work and Education

Years of Experience: 5 years

Resilience Lab, Therapist

The College of Saint Rose, Masters, 2024

Licensure

New York: 18-P130879-01

Supervisor: Dr. Leslie Faerstein(LCSW PR015207)

Languages

English

Specialties

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Mood disorders - Clinical depression, persistent depression, bipolar disorder, and other mood disorders that cause disturbances in the client's mood, causing mood swings, restless sleep, and/or elevated mood

Existential crisis & challenges - Supportive exploration of meaning and purpose in one’s life; finding one’s path in the face of existential anxiety, dread, and feelings of meaninglessness

Panic attacks / panic disorder - Brief, intense periods of overwhelming fear or anxiety

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating

General expertise

Treatment approaches

Clientele

  • Adults (24+)
  • Young adults (18-24)

Locations & Hours

Please note that at this time, I'm unable to accept Medicare or Medicaid plans.

Insurance

  • Aetna
  • Aetna International
  • Aetna Student Health Insurance
  • All Savers Insurance Company
  • Allied Benefit Systems
  • Cigna
  • Golden Rule Insurance Company
  • Harvard Pilgrim
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford Health Plans
  • Surest (formerly Bind)
  • Trustmark
  • UMR
  • United Healthcare
  • United Healthcare Shared Services
  • United Healthcare Student Health Plan
  • Wellfleet

Out-of-pocket fees

Get reimbursed for sessions with Alex Harnos

Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.

  • Individual sessions:$175 (60min)