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Dr. Alison Batchelder is a highly skilled and experienced Clinical Psychologist. She specializes in helping individuals improve their mental well-being. She received her PhD in Clinical Psychology from Palo Alto University and received additional training from institutions such as Stanford University. She holds a certification in SCIP (Self-Compassion in Psychotherapy) which has deepened her understanding of self-compassion and its impact on mental health.
She has a special interest in helping individuals struggling with imposter syndrome and is one of the few researchers to have done her dissertation on the imposter phenomenon and self-compassion. She has extensive experience in working with individuals who struggle with feelings of inadequacy and imposter syndrome, and is committed to helping them overcome these challenges and build self-confidence.
She has a deep understanding of the mind-body connection and she specializes in helping clients develop a more positive and compassionate relationship with themselves. Her approach is tailored to the unique needs of each individual, and combines evidence-based therapies such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) with mindfulness and self-compassion practices. Her therapy sessions are designed to be both informative and empowering, helping clients to gain a deeper understanding of their thoughts, emotions, and behaviors and to develop the tools they need to make positive changes in their lives.
Dr. Alison is PsyPact certified, and is currently accepting new patients. Her practice is remote and is only accepting online patients.
Years of Experience: 8 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Imposter syndrome - Learning how to identify instances of imposter syndrome and combatting any beliefs that one is not enough or does not deserve good things; practicing assertiveness and developing confidence
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Mind-body connection - Practicing mindfulness to draw together how the body feels physically and how the mind feels mentally; healing both physically and mentally
Alison Batchelder is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.