Alison deLassus(She/Her/Hers)

Do you wish your anxiety had an "off" switch? Do you avoid certain places/experiences to avoid having a panic attack? Do you feel held back from your goals and dreams? Please know that there is a path forward, and that you don't have to go it alone.

Alison is passionate about helping adults navigate anxiety and panic disorder. You deserve to move forward, to live your life fully, and to have unwavering support on your unique journey. Alison's ultimate goal is for you to feel more empowered and confident in your ability to handle the inevitable ups and downs that come your way.

Her approach is warm and collaborative, and she truly takes a team approach, being intentional about making progress towards your goals. She uses a combination of mindfulness, Dialectical Behavior Therapy (DBT), and Cognitive Behavior Therapy (CBT), as well as elements of Internal Family Systems (IFS) in her practice. In this approach, she shares concrete tools/skills that help you manage your anxiety and build confidence, while also helping you cultivate deeper self-understanding and self-compassion.

Alison offers virtual (video) sessions and can accommodate weekly or biweekly sessions, depending on your needs and what works best for your schedule.

If you’re ready to break the cycles that are holding you back, feel more confident in your anxiety management skills, and understand yourself on a deeper level, you’re in the right place. Please don't hesitate to reach out and schedule a free phone consultation!