Allison Hart(She/Her/Hers)

Dr. Allison Hart, licensed clinical psychologist (PSY34109), holds a doctorate in Clinical Psychology from Bowling Green State University, a Masters in Experimental Psychology from Saint John’s University, and a Bachelor's degree from Saint Mary’s College of CA. Her internship at the Veteran Affairs of Northern CA Healthcare System encompassed work in PTSD, inpatient rehabilitation (CREC), and general mental health units. Dr. Hart's therapeutic approach integrates insight-oriented therapy, exploring the roots of behavior, with solutions-focused therapy, emphasizing actionable strategies for change.

Dr. Hart adopts an integrative approach to therapy, grounded in the belief that healing occurs through holistic and dynamic processes. Central to her practice is engaging with the present moment during sessions, meeting clients in their most authentic states, and navigating uncertainty and intense emotions together. She balances compassionate support with timely challenges, aiming to facilitate profound personal growth, improved relationships, and alignment with clients' desired life paths.

Dr. Hart frequently emphasizes that the primary aim of therapy is to liberate individuals from the suffering that impedes their ability to live authentically and fully. She believes in cultivating resilience to navigate unavoidable suffering inherent in the human experience and imperfect world. Her approach encourages clients to integrate their values into their lives, fostering a sense of meaning and purpose.

Clients often describe Dr. Hart as direct yet compassionate, fostering a collaborative and conversational atmosphere. Her approach is warm and aims to provide a safe, curious environment where you both work together to transform your relationship with your mind. She typically adopts a semi-structured approach, encouraging clients to engage in reflective thinking, writing exercises, and behavior changes outside of sessions to support their goals.

Dr. Hart's training underscores cultural sensitivity and is rooted in systemic thinking, recognizing that individuals are interconnected with and influenced by various social, economic, political, and familial systems.