Allyson Awasthi

Allyson Awasthi is a Licensed Mental Health Counselor and Certified Addictions Professional located in Jupiter, FL. Allyson supports individuals to make healthy change in their lives. Many of Allyson’s clients begin therapy because they feel unsettled in their lives, whether that’s because they feel lost, overwhelmed, frustrated, or disconnected from others. Prospective clients may struggle with core beliefs that hinder growth and healthy risk-taking. This negative self-talk, which could be the result of trauma, can lead to conflicts in relationships or to unhealthy use of drugs or alcohol. Allyson helps her clients to reach a state of peace in their lives through emotional regulation and self-love.

Allyson utilizes multiple evidence-based therapy modalities in her work with clients. She brings Cognitive Behavioral Therapy (CBT) into conversation to teach clients how to become aware of the negative thought patterns that hold them back. Clients identify and alter their negative self-talk, boosting their confidence and self-compassion. Allyson also offers Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome distressing emotions or painful memories, which often lead to exacerbated mental health symptoms. She provides empathetic, kind guidance in her sessions as she helps clients practice the coping skills that they’ll use throughout the week when they feel overwhelmed.

Allyson earned a Master’s degree in Mental Health Counseling Mercy College. She tailors her therapy sessions to the needs of each individual that she works with, so clients receive personalized care. She believes that therapy can be beneficial for all who would like support as they navigate life’s challenges.