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Making the decision to find extra support and choosing the right provider is often difficult. The stigma around mental health can prevent us from finally making the first step. I’m here to tell you that you are resilient and you don’t have to navigate this process alone. Whether you experience feelings of anxiety or depression, want to process traumatic events, have difficulty in your relationships, or struggle through life transitions, you deserve to be heard and have relief.
My mission is to empower you to be your most authentic self and help you learn how to improve your quality of life with compassion. By providing a nonjudgmental and safe space, you’ll have the ability to explore your emotions, thoughts, and behaviors and learn effective coping skills and techniques to make lasting change.
I use a combination of therapeutic approaches that are person-centered and strengths-based. Everyone is different and it is my goal to find what works best for you as you take an active role in your treatment. Let’s work together to begin your journey of self-discovery and healing and to create a brighter future!
Years of Experience: 10 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Complex PTSD (C-PTSD) - Recovering from the impact of long-term, repeated traumatic events, such as emotional abuse and neglect
LGBTQIA, gender, & sexuality topics - Exploring topics of sexuality, gender, and identity; coping with discrimination and oppression; navigating relationship, family, and cultural challenges
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Frequency of sessions this provider offers to see clients once you are an established client.
The practice will call you for a free 10min phone call to discuss your needs and ensure a match!
This provider has no upcoming call times available.