Ana Maria Serrano

Trauma-Informed Therapy for Black Women & Women of Color - Reclaim Your Calm

Ana Maria is a compassionate and skilled therapist with a focus on supporting Black women and women of color navigating an increasingly hostile world.

Are you a high-achieving professional who looks like you have it all together, but secretly feel:

* Disconnected from yourself?

* Overwhelmed and constantly on the edge of burnout?

* Drained by the long-term impact of racial trauma and identity fatigue?

* Struggling with perfectionism and suppressed emotional pain?

If so, you're not alone. Ana Maria understands.

Ana Maria provides a safe and empowering space to finally slow down, reconnect to your body, and reclaim the parts of yourself you've silenced for too long. She helps you move beyond just talking about your problems, to feeling the shift within your body and mind.

Ana Maria uses a powerful blend of evidence-based techniques, including:

* Brainspotting: For targeted trauma processing.

* Somatic Practices: To release stored stress and tension in the body.

* Nervous System Regulation: To build resilience and manage overwhelming emotions.

* Trauma-Informed Talk Therapy: A compassionate and validating approach to healing.

* Gottman Method (for couples): Fostering healthy communication and connection, while prioritizing nervous system harmony and relational repair.

Sessions with Ana Maria are active, embodied, and deeply restorative. You'll experience more than just talk, you'll feel a full recalibration of your mind-body connection. It's a chance to exhale, without having to explain your existence.

If you're ready to prioritize your well-being and experience therapy that truly sees you, reach out to Ana Maria today. Schedule a consultation to see if she's the right fit for your journey.