Anika is a New York state mental health counselor. Her therapy style can be described as warm, supportive, interactive, and empowering. Her specialties include, ADHD, depression, anxiety and trauma. She has experience working with adults, adolescents, children and families. She also works with schools, helping children with psychological, behavioral health issues, and special needs.
Anika has a psychodynamic and evidence-based approach to therapy, using such proven methods as Cognitive Behavior Therapy (CBT), Person-Centered Therapy, Mindfulness Therapy and Filial Therapy. Her therapeutic approach is individualized for each client, based on your specific needs.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Anika Banu is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
The ATTN Center, Psychotherapist/Mental Health Counselor, 2020 - Present
Long Island University, M.S Clinical Mental health counseling, 2020
PESI, Inc , Advanced Trauma Treatment for Children and Adolescents Certificate, 2020
New York: 107332