Dr. Ann Krajewski is a Clinical Psychologist located in Arlington, VA. Dr. Krajewski specializes in helping clients conquer their perfectionism, codependency, and low self-esteem. This often looks like constant second-guessing, anxiety when things don’t go to plan, people pleasing, constant self-criticism, painful comparisons to others, and never feeling “good enough.” It may show up in relationships, at the workplace, or at home. Dr. Krajewski also supports clients who experience distressing relationship conflicts and anxiety.
Dr. Krajewski’s approach to therapy begins by empowering the client to explore their internal worlds. Clients will learn how to identify unhealthy thoughts, instances of low self-esteem, and a wide range of negative emotions that need attention. Many clients will reflect on painful memories, while Dr. Krajewski helps them process through the pain and understand how those experiences influence their current lives. Dr. Krajewski also encourages clients to look at their relationships, past and present, to understand how they relate to others and how this influences their relationship with themselves.
Dr. Krajewski earned her PsyD from The Institute for Psychological Sciences. Her goal is to help clients build confidence, self-esteem, and self-compassion. She teaches clients how to trust themselves and how to stop picking on themselves in times of distress. Therapy with Dr. Krajewski includes self-exploration, authenticity, healing, and growth.
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect
Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Ann Krajewski is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 8 years
Dynamic Healing Psychotherapy, PLLC, 2021 - Present
Baylor University Counseling Center, 2020 - 2021
American University Counseling Center, 2019 - 2020
George Mason University , 2018 - 2019
The Institute for Psychological Sciences, Doctor of Psychology (Psy.D), 2021
The Institute for Psychological Sciences, Master of Science, 2015
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