Ann Krajewski, Therapist in Arlington, Virginia — Zencare
Ann  Krajewski
Zencare Vetted

Ann Krajewski

She/Her/Hers

Psychologist, PsyD
Virginia, Washington DC, Maryland Accepting Online
Arlington Accepting In-person
Updated November 11, 2022

Specialties & Expertise

  • Perfectionism
  • Self-esteem
  • Codependency
  • Anxiety
  • Depression
  • Guilt

Professional statement

Dr. Ann Krajewski is a Clinical Psychologist located in Arlington, VA. Dr. Krajewski specializes in helping clients conquer their perfectionism, codependency, and low self-esteem. This often looks like constant second-guessing, anxiety when things don’t go to plan, people pleasing, constant self-criticism, painful comparisons to others, and never feeling “good enough.” It may show up in relationships, at the workplace, or at home. Dr. Krajewski also supports clients who experience distressing relationship conflicts and anxiety.

Dr. Krajewski’s approach to therapy begins by empowering the client to explore their internal worlds. Clients will learn how to identify unhealthy thoughts, instances of low self-esteem, and a wide range of negative emotions that need attention. Many clients will reflect on painful memories, while Dr. Krajewski helps them process through the pain and understand how those experiences influence their current lives. Dr. Krajewski also encourages clients to look at their relationships, past and present, to understand how they relate to others and how this influences their relationship with themselves.

Dr. Krajewski earned her PsyD from The Institute for Psychological Sciences. Her goal is to help clients build confidence, self-esteem, and self-compassion. She teaches clients how to trust themselves and how to stop picking on themselves in times of distress. Therapy with Dr. Krajewski includes self-exploration, authenticity, healing, and growth.


Message to clients

I specialize in working with younger adults (20-30 something year olds), who are struggling to manage all the demands and changes of adulthood. Perfectionism, codependency and low self-esteem can leave you feeling that your issues are not big enough problems to reach out for help. This is just not true. You deserve to have a space where your thoughts and feelings are center stage. Your life does not need to be controlled by perfectionism, codependency, and low self- esteem and you don't have to find healing alone. I am here to help you.

Through in-depth therapy, I will help you feel good enough without attaining perfection, learn to value your own needs/boundaries, feel safe to use your voice in relationships, take risks, go for what you really want, and feel more positive emotions towards yourself.

I am committed to helping each person I work with find healing and freedom so they can build the life they dream about. Your life does not need to be controlled by perfectionism, codependency, and low self- esteem.


Specialties

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Codependency - Development of healthy boundaries in relationships; strategies for increasing individual self-esteem and autonomy; coping mechanisms for separation and individuation.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Guilt - Developing an understanding of the role that guilt plays in one’s daily life and exploring its origins; overcoming barriers to moving past this guilt and feel confident in difficult situations




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Ann Krajewski is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $210 (45min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Cash
  • Credit Card
  • Debit Card
  • IvyPay
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Multiple times a week

Location(s)

Online Sessions (Virginia)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 8am-4pm
  • Tue 8am-5pm
  • Wed 8am-5pm
  • Thu 8am-12pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Washington DC)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9-5pm
  • Tue 9-5pm
  • Wed 9-5pm
  • Thu 9-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Online Sessions (Maryland)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9-5pm
  • Tue 9-5pm
  • Wed 9-5pm
  • Thu 9-5pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Arlington practice
1600 Wilson Blvd , 702, Arlington, Virginia 22209
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10am-6pm
  • Tue Closed
  • Wed 10am-6pm
  • Thu 4pm-7pm
  • Fri Closed
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 7 years

Dynamic Healing Psychotherapy, PLLC, 2021 - Present
Baylor University Counseling Center, 2020 - 2021
American University Counseling Center, 2019 - 2020
George Mason University , 2018 - 2019

The Institute for Psychological Sciences, Doctor of Psychology (Psy.D), 2021
The Institute for Psychological Sciences, Master of Science, 2015


Licensure

Virginia: 0810007722

Arizona: E.Passport 11064

Washington DC: E.Passport 11064

Texas: E.Passport 11064

Nebraska: E.Passport 11064

Maryland: E.Passport 11064

Colorado: E.Passport 11064

New Hampshire: E.Passport 11064

New Jersey: E.Passport 11064

Pennsylvania: E.Passport 11064

Illinois: E.Passport 11064

Nevada: E.Passport 11064

Minnesota: E.Passport 11064

Georgia: E.Passport 11064

Delaware: E.Passport 11064

Tennessee: E.Passport 11064


Languages

English