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Dr. Anne Welsh is a licensed psychologist located in Cambridge, MA. Dr. Welsh sees clients of all ages and life stages. Many of her clients are students who feel immense academic and personal pressure and want to grow their coping skills to combat stress. Other clients are new parents who would like to talk about their experiences beginning their families. Dr. Welsh helps clients find balance in their lives and determine the next steps towards a healthier, more comfortable life.
Dr. Welsh’s approach to therapy draws from many evidence-based modalities such as Acceptance and Commitment Therapy (ACT). She collaborates with her clients to set and reach goals, including offering guidance on practical goals in everyday life. She provides a warm, compassionate space where clients feel empowered to problem solve, talk about their emotions, and develop a framework of self-love. She encourages clients to reflect on their past and notice the patterns that emerge.
Dr. Welsh has her PhD in Counseling Psychology. She has extensive experience working in student health and received additional training in eating disorder and peripartum mental health. Her goal is to support clients as they reach authentic, enjoyable lives that include recharging after stressful moments and connecting with those around them.
Years of Experience: 15 years
Pregnancy, perinatal, postpartum mental health - Addressing issues specific to women and families during the pregnancy and postpartum period, including postpartum depression and anxiety
College & graduate student mental health - Specialized strategies for common issues of young adulthood, including school and career stressors, support around healthy relationships, existential concerns, drug or alcohol issues, eating disorders, and anxiety and/or depression.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Eating disorders & disordered eating - Reducing unhealthy eating patterns, beliefs, and behaviors, such as restricting, purging, and binging; healing the emotional pain surrounding disordered eating
Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others
Transition to new parenthood - Working with parents as they adjust to new parenthood
Anne Welsh is not in-network with any insurances.
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Frequency of sessions this provider offers to see clients once you are an established client.