Ariana  Chemtob
Zencare Vetted

Ariana Chemtob


Licensed Master Social Worker, LMSW
New York Accepting Online
Updated January 28, 2023

Specialties & Expertise

  • Emotion regulation
  • Sensitivity
  • Spirituality & religion
  • Life coaching
  • Life purpose & meaning

Professional statement

Ariana Chemtob is a Manhattan-based emotional wellness coach and integrative talk therapist. She’s passionate about helping deep feeling and thinking adults in their 20’s and 30’s build trust in their inner voice and create a life that truly lights them up.

Ariana’s practice offers remote 1:1 sessions that are equal parts directive, warm, lighthearted, and insightful. She uses approaches such as positive psychology, human design, mindfulness, shadow work, inner child work, CBT, and DBT to work through perfectionism, anxiety, C-PTSD, and depression.

Ariana obtained her bachelor’s from University of Vermont and master’s from Touro College Graduate School of Social Work. Since 2018, she’s enjoyed working with toddlers as a play therapist and millennials as a therapist in private practice.

Message to clients

Ready to be seen and heard for all that you are? To be lovingly called out? To make peace with your shadows? To become your own best friend? To fall in love with life?

It’d be an honor to help you experience deep soul level healing through our authentic connection. A dynamic where you’re able to breathe easy, knowing there’s someone who gets you, in all your complexity, and holds the highest vision for you even when you seem to forget it.

Through my directive, compassionate, and spiritually oriented approach - we’ll work through what’s getting in your way and keeping you from being the youest you.

So - are you ready to change your life? Send me a message!


Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Sensitivity - Developing an understanding of one’s sensitivity, including exploring what triggers emotional reactions and the origins of the sensitivity; practicing self-compassion by acknowledging that everyone has emotions and it’s natural to react to what’s around you

Spirituality & religion - Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Life coaching - Identifying intentions and implementing strategies to build resilience and work towards one’s personal, health, or career goals

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits


  • Adults (24+)
  • Young adults (18-24)


Ariana Chemtob is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $200 (50min)


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 10:00am-3:30pm; 7-8pm
  • Tue 10:00 am-3:30pm; 7-8pm
  • Wed 10:00 am-3:30pm; 7-8pm
  • Thu 10:00 am-3:30pm; 7-8pm
  • Fri 10:00 am-3:30pm; 7-8pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: 6 years

Hand in Hand Development, Toddler Therapist, 2019 - Present
indigokinn, Founder | Therapist, 2022 - Present
The Curious Spirit, Holistic Psychotherapist, 2019 - 2022
NY Center for Infants and Toddlers, Toddler Therapist, 2019 - 2020
City Pro Group, Toddler Therapist, 2018 - 2019

Touro College Graduate School of Social Work, Master of Social Work, 2017
University of Vermont, Bachelor of Science in Communication Sciences and Disorders, 2013


New York: 102685