See Ashley's Details for:
Dr. Ashley Britton Harper is a Licensed Clinical Psychologist in North Carolina, specializing in supporting individuals (18+) seeking personal change. She fosters a diverse, inclusive environment, particularly for LGBTQ+ clients, and is experienced in addressing chronic pain, anxiety, and depression. Dr. Harper uses the Transtheoretical Model (TTM) to facilitate behavior change, combining insight-oriented and skills-based approaches, including relaxation techniques.
Her therapy is interactive and trauma-informed, focusing on creating a safe space where clients feel heard and empowered as collaborators in their healing process. Dr. Harper aims to help clients reframe their life narratives and improve their emotional well-being. She also offers convenient telehealth sessions to integrate therapy into healthcare.
Years of Experience: 8 years
Weight loss & management - Healthy approaches to weight loss and maintaining a healthy weight; promoting positive body image
Medical professionals' mental health - Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma
Chronic illness - Receiving a diagnosis; adjusting to lifestyle and medication changes; coping with related changes in mood, emotions, and relationships; managing symptoms and stress
Insomnia & sleep issues - Exploring ways to improve sleep patterns, develop healthy sleep hygiene, master relaxation techniques, manage stressors, reduce worrying, and address insomnia through behavioral sleep medicine.
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances (i.e., relocation, relationship transitions, child-rearing, or career changes); skill-building for improved stress management and reduction of anxiety. Strengthening effective ways of coping with daily stressors and managing expectations of self and others.
Academic challenges - Addressing underperformance in coursework, school avoidance, and procrastination
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
After the free phone consultation, we will schedule your initial intake assessment to review your history, presenting concerns and goals for therapy. At the conclusion of the initial intake assessment, we will discuss the frequency of follow up visits that is most appropriate and how this will be reflected by billing. If you are using self-pay, the rate will be discussed and mutually agreed upon.