Ashley Gulden(She/Her/Hers)

Dr. Ashley Gulden is a dedicated psychologist specializing in caregiver and parent mental health therapy. With a deep understanding of the unique challenges that come with raising children, managing relationships, and navigating life transitions, Dr. Gulden offers compassionate support for parents and caregivers who feel overwhelmed, stressed, or anxious. Her approach is grounded in the belief that these feelings are a natural part of life—you're not failing; you're human, and it’s okay to seek help when needed.

Dr. Gulden’s practice focuses on helping individuals manage stress, prevent burnout, heal from trauma, and build resilience. She employs a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Polyvagal Theory, and Mind-Body Medicine practices. By blending these approaches, Dr. Gulden helps her clients develop effective coping strategies while also nurturing their emotional and physical well-being.

Her goal is to provide parents and caregivers with the tools they need to create a balanced, fulfilling life—one where they can thrive alongside their families. Whether it's managing anxiety and depression, setting meaningful personal goals, or challenging limiting beliefs, Dr. Gulden is committed to guiding her clients toward a path of greater emotional wellness and resilience.

Through a collaborative and supportive therapeutic relationship, Dr. Gulden works with her clients to reduce stress, rebuild community, and create lasting change that benefits both individuals and their families.