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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Ashley is a Licensed Social Worker (LSW) in New Jersey with a Master’s degree in Social Work from Columbia University and a Bachelor’s degree in Social Work from Centenary University. She has extensive experience helping individuals navigate anxiety, emotion dysregulation, depression, and the unique challenges of young and emerging adulthood. Ashley’s background also includes care management in various settings such as homes, schools, and communities, where she supported clients through diverse challenges.
Ashley’s person-centered approach emphasizes that her clients are the experts in their own lives. She integrates a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Supportive Therapy, Mindfulness, Psychodynamic Theory, and Life Coaching. Her passion lies in helping clients navigate anxiety, depression, fear of failure, and procrastination, empowering them to achieve their goals and overcome the barriers in their path.
Years of Experience: 3 years
Supervisor: Anna Haber(LCSW 44SC05661800)
Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Body image - Development of skills for handling negative thoughts about physical appearance; building habits of more positive self-talk and self-perception.
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Performance anxiety - Underperforming, due exclusively to anxiety
Procrastination - Learning how to identify instances of procrastination and what one’s procrastination patterns are; practicing mental health strategies to decrease the occurrence of procrastination
Please note that at this time, I am unable to accept Medicare, Medicaid, or Marketplace plans.
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.