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Welcome and thank you for reviewing my platform. My focus in providing therapy is to serve as the catalyst breeching the gap for folks to reach their goals and improve their life. Determining goals in therapy is truly a collaborative process. When you begin therapy, we will take time to not only discuss the issues or difficulties you are experiencing, but also discuss the ways in which you would like life to look different. This is asking, what does feeling better look like to you? I often help with the answer to the question as it may be difficult for folks to see forward to what type of change is possible during therapy. Each session will be private and safe giving you an opportunity to speak about where you are at, what you are feeling and determine the next steps towards your goal.
Years of Experience: 38 years
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Family issues - Promoting communication and supporting family members to address challenges and reduce conflict and distress
Couples counseling - Addressing relationship challenges and life transitions; strengthening communication and feelings of security, desire, connection, and love
Divorce & separation - Questioning or feeling unsatisfied in your relationship; contemplation and navigation of separation; addressing issues of power, voice, and communication challenges
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse
Frequency of sessions this provider offers to see clients once you are an established client.