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Hi, I am a Licensed Social Worker who is also a dedicated and compassionate therapist. I have had the opportunity to work in my field for more than a decade servicing individuals with a diverse background in various populations. My career has given me the opportunity to support and work closely with those struggling with mental disorders, behavioral disorders, relationship problems, family, anxiety disorders, PTSD, depression, eating disorders, self-esteem, stress, trauma, and even grief. I aim to give the individuals I work with a whole-person approach as well as a strength-based approach. I commonly use Cognitive behavioral therapy (CBT), Solution –Focused Brief therapy (SFBT), Dialectical behavioral therapy (DBT), Family, Couples, Person-centered, and compassion-focused therapies. We do not get a handbook on this thing called life, and the challenges that come with it. I am committed to helping individuals navigate through those challenges to support their personal growth and gain a sense of empowerment while embarking towards their healing journey and accomplishing goals.
While creating a therapeutic and safe environment I strive to ensure that my clients are heard, and supported. In our therapy sessions we will discuss and process issues that may impede you from your daily function. Healing, and doing the work is Key!
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Loss, grief, and bereavement - Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse