Brianna Marie Paruolo
Zencare Vetted

Brianna Marie Paruolo


Mental Health Counselor - Limited Permit, MHC-LP Specialties Insurance & Fees Locations
New York Accepting Online

Enjoy therapy in your private space. No more awkward waiting rooms, traffic, or bad weather!

Updated June 8, 2023

Specialties & Expertise

  • Anxiety
  • Perfectionism
  • Work stress
  • Dating
  • Self-care
  • Health Anxiety

Professional statement

Brianna Paruolo, MHC-LP, is a women's perfectionist and self-esteem therapist in New York who offers guidance and support to women who want freedom from the pressures we often place on ourselves. She believes that your new normal where you love yourself and face the future with hope is waiting for you, and that you definitely don't have to do it alone.

She has experience working with models, athletes, influencers, students, and young professionals to overcome burnout and negative self-talk so they can thrive in anything they do. Clients work with Brianna because they are ready to know they're going to be ok instead of wondering if they will ever be.

Call Brianna today for a free 15-minute chat!

Message to clients

Despite thriving in a fast-paced, high-stakes environment where external achievement measures success, you often feel drained, disconnected, and seeking something more. Even after your accomplishments, a lingering sense of self-doubt holds you back from experiencing genuine fulfillment. You might not even remember when things didn't feel this way. But one thing is for sure: you’re done putting your happiness on hold. You're ready to regain control over your life and experience a newfound sense of self-acceptance and empowerment!

My expertise lies in empowering women like you to embark on a journey of self-discovery, fostering a deeper understanding of themselves, cultivating self-compassion, & effecting positive change. I'm ready to provide support, challenge you when necessary, & wholeheartedly invest in you and your unique path.

My approach encourages growth and empowers you to embrace your true self beyond the therapy room. Remember, you are the expert in your own life, & my role is to guide you, encouraging curiosity and self-exploration that lead to transformative change & a more fulfilling life. Take the first step towards a meaningful new normal & schedule our free intro call!


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care

Health Anxiety - I'll help you navigate the complexities of health anxiety, providing tailored strategies for managing your fears effectively.


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)


Brianna Paruolo is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $225 (50min)
  • Sliding scale: $150 - $225

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Payment options
  • Credit Card
  • Debit Card
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
Therapist's note

I provide all clients with a monthly superbill to submit to insurance for out-of-network reimbursements.


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-8pm
  • Tue 9am-8pm
  • Wed 9am-8pm
  • Thu 9am-8pm
  • Fri 9am-3pm
  • Sat Please inquire about hours
  • Sun Closed

Work and Education

Years of Experience: 1 year

Gold Therapy NYC, Mental Health Counselor, 2022 - Present
Expressive Connections Mental Health Counseling, Mental Health Counselor, 2021 - 2022

St. John's University, MSED in Clinical Mental Health Counseling, 2022
St. John's University, BA in Psychology , 2018


New York: 114745