Brianna Paruolo, Therapist in New York — Zencare
Brianna Marie Paruolo
Zencare Vetted

Brianna Marie Paruolo


Mental Health Counselor - Limited Permit, MHC-LP
New York Accepting Online

Our services are 100% virtual so you can receive secure, comfortable care right where you are.

Our clients include college students, couples, and young professionals.

Updated June 16, 2022

Specialties & Expertise

  • Anxiety
  • Depression
  • Perfectionism
  • Work stress
  • Dating
  • Self-care

Professional statement

Brianna Paruolo, MHC-LP, is a mental health counselor who specializes in collaborating with adolescents, teenagers, and adults who need support to navigate life challenges and changes. She leads with a relational and reflective approach while collaborating with her clients to address their individualized experiences, intentions, and goals.

She focuses on exploring unhelpful patterns and beliefs one might be holding on to, while promoting an increase in self-awareness. With the use of modalities (such as CBT, DBT, and mindfulness) tailored to each individual, her clients gain a better understanding of themselves and utilize adaptive tools to conquer what life throws their way. She has experience helping clients overcome perfectionistic thinking, self-esteem, life transitions, and navigating the corporate environment.

Brianna strives to act through love and kindness while creating a safe, welcoming, therapeutic space and continuously promoting the evolution towards awareness, acceptance, and compassion for oneself.

Message to clients

No matter where you find yourself on your mental health journey, I am here to support you. Therapy is a collaborative effort, so let’s do the hard part together and begin! I am a firm believer that we all possess the tools to create the life we desire. I strive to create a safe, welcoming, therapeutic space and continuously promote the evolution toward awareness, acceptance, and compassion for oneself.

I approach every therapeutic experience with the mindset that one technique does not fit all. I have had the honor to work with strong, inspiring, motivated, and unique individuals. If you find yourself questioning your self-worth, uncertain about the current direction of your life, or needing some extra support, I am ready to support you.


Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Perfectionism - Coping with feelings of anxiety, stress, self-criticism, and procrastination; addressing unrealistic expectations of one’s self and negatively comparing self to others

Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses

Dating - Exploring one’s thoughts and beliefs about dating and the values that one brings into the dating world; processing through the ups and downs of meeting new people and starting or ending relationships

Self-care - Learning what effective self-care looks like and incorporating these strategies into daily life; developing an awareness of wellbeing to identify when one needs to practice self-care


  • Adults (24+)
  • Teenagers (13-18)
  • Young adults (18-24)


Brianna Paruolo is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions: $210 (55min)

Additional session information

Out-of-network billing options

This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:

  • Super billing
Session frequency

Frequency of sessions this provider offers to see clients once you are an established client.

  • Weekly
  • Every other week
  • Multiple times a week
  • As needed


Online Sessions (New York)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-8pm
  • Tue 6pm-8pm
  • Wed 6pm-8pm
  • Thu Closed
  • Fri 9am-3pm
  • Sat Closed
  • Sun Closed

Work and Education

Years of Experience: <1 year

Gold Therapy NYC, Mental Health Counselor, 2022 - Present
Expressive Connections Mental Health Counseling, Mental Health Counselor, 2021 - 2022

St. John's University, MSED in Clinical Mental Health Counseling, 2022
St. John's University, BA in Psychology , 2018


New York: 114745