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Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your plan qualifies.
Brigid is trained in Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and is DBT- and EMDR-informed, with additional seminars in ACT. Her "real life" experience as the wife and daughter of First Responders gives her a unique perspective in working with this population. She continuously expands her cultural competence through seminars with the IAFF to better support First Responders.
Understanding that cumulative stress and trauma significantly affect well-being, Brigid focuses on hands-on coping skills and strategies to help working professionals and First Responders manage these challenges. Her approach is practical and empowering, involving clients in skill-building that allows them to address stress and trauma effectively, working toward productivity in sessions.
Years of Experience: 11 years
Supervisor: Renee Cross(LPC 3042)
Post-traumatic Stress Disorder (PTSD) - Healing painful experiences and memories from the past
Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Veterans' issues - Coping with reactions of exposure to life-threatening or traumatic events; supporting veterans and their families adjusting to civilian life
Work stress - Managing overwhelming stress and expectations; increasing effective ways of restoring and maintaining emotional stability and health; addressing challenging relationships with coworkers and bosses
Social anxiety - Helping clients increase confidence and ability to interact with others amidst fear of being judged, worry about embarrassment, or concern about offending others
Many health insurance plans reimburse 50-80% of session fees with out-of-network therapists. Learn if your health insurance plan qualifies.