Anxiety can show up in our lives without so much as a knock on the door. It has a way of meeting us right in the prime of our life, when #goals seem like they should be at the fore front. Instead, we can find ourselves battling panic attacks, a spiral of negative and fearful thoughts, and the vicious attack of low self-esteem. Anxiety can take a toll on your zeal for life but it doesn't have to have the final say. The good news is that while it may not feel true, the fact is that anxiety can be conquered.
Specializing in anxiety, Brittney, pulls from a variety of therapeutic techniques to help you experience freedom from fear and worry. Those techniques include Cognitive Behavioral Therapy, Positive Psychology, and Solution Focused Therapy. Sessions with Brittney will begin with a comprehensive initial evaluation during which you will establish some goals for therapy. Following this initial session, you will be introduced to positive coping skills and work to uncover the roots of the anxiety, stress, and worry you are experiencing.
Brittney, has been working as a full time therapist for 9 years and is on a mission to help you take control of what's been controlling you. Having spent the early part of her career in Higher Education, Brittney has worked with clients from around the globe and seen anxiety in its many different forms. Being aware of the difficulty of getting started Brittney aims to create a safe virtual space for you to release the pain and experience freedom. It would be her honor to walk with you through this journey.
Please note that all sessions are provided virtually on Tuesday, Wednesday, Thursday, and some Saturday's.
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Women's issues - Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
This provider can support you in getting reimbursement from your insurance company if you are seeking out-of-network reimbursement. Here are the out-of-network billing options they provide:
Frequency of sessions this provider offers to see clients once you are an established client.
Years of Experience: 9 years
Imagination Beautiful, LLC , Founder, CEO, & Therapist, 2017 - Present
Wellstar Health System , Behavioral Health Consultant, 2020 - 2021
Agnes Scott College , Licensed Professional Counselor, 2017 - 2020
University of Tennessee at Chattanooga, Multicultural Counselor, 2013 - 2017
University of Tennessee at Chattanooga, Master of Education: Clinical Mental Health, 2013
University of Tennessee at Chattanooga, Bachelor of Science: Public Administration, 2010