Brittney Sniezak(She/Her/Hers)

If you're experiencing negative thoughts that are impacting your quality of life, you've come to the right place. Life transitions can be overwhelming, whether they involve changes in relationships, work, or personal circumstances. It's crucial to have a safe space where you can openly challenge and explore these thoughts. I am here to support you through every step of this journey.

In our sessions, we will utilize a combination of solution-focused approaches and Cognitive Behavioral Therapy (CBT). This method is incredibly effective for understanding and addressing the intricacies of your thought patterns. Together, we will work to identify the root causes of your negative thinking and develop practical strategies to foster a more positive mindset. You don’t have to navigate this alone—I'm here to guide and empower you as we tackle these challenges together.

You deserve the chance to express all parts of yourself—the good and the challenging—without hesitation. Embracing every aspect of who you are is so important as you navigate this journey of transformation. Change isn’t just possible; it’s within your reach, and it can appear in various forms. It’s vital to find comfort in your own skin, as this will help you truly recognize and appreciate the personal growth necessary for your healing. This sense of comfort will serve as a strong foundation, enabling you to explore and understand yourself on a deeper level, ultimately guiding you toward the positive changes you desire. Remember, you are not alone in this process.