Brizette Garcia(She/Her/Hers)

Brizette Garcia is a compassionate and solution-focused therapist who works with individuals navigating life transitions, anxiety, burnout, relationship concerns, and self-esteem challenges. She has a particular passion for supporting young adults, professionals, and those in caregiving or helping roles who often prioritize others at the expense of their own well-being. Brizette believes that everyone deserves a space where they can pause, reflect, and rediscover their inner strength.

Her therapeutic style is warm, collaborative, and grounded in both solution-focused and mindfulness-based approaches. Brizette helps clients identify what’s already working in their lives and builds on those strengths to create meaningful and sustainable change. She incorporates mindfulness techniques to support emotional regulation, reduce anxiety, and strengthen present-moment awareness. Brizette gently challenges clients to shift patterns that are no longer serving them, while creating a space that feels safe, nonjudgmental, and supportive.

Brizette brings nearly a decade of experience as a clinical social worker and therapist. In addition to her private practice, she has worked in child welfare and family services, crisis response, and school-based settings. Her diverse professional background gives her a deep understanding of complex life experiences and the systems that impact mental health and well-being. She is especially attuned to the needs of individuals who feel overwhelmed, stuck, or unheard — and she works hard to help each client feel seen and empowered.

Brizette offers remote therapy for clients throughout California. She offers flexible weekday availability to accommodate busy schedules and is committed to making therapy accessible and culturally responsive for all clients.