She/Her/HersLicensed Clinical Social Worker, LCSW Master of Social Work, MSW Specialties • Insurance & Fees • Locations
Caitlin Bergh is a licensed psychotherapist in California. In addition to her private practice, she sees clients and facilitates DBT skills groups at an outpatient Dialectical Behavior Therapy clinic in Los Angeles, CA.
Caitlin draws on several therapeutic approaches, including Mindful Self-Compassion, Strength-Based Therapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Caitlin specializes in working with clients who are experiencing anxiety, depression, emotion dysregulation, low self-esteem or self-acceptance, and self-doubt or difficulty making decisions. Many of Caitlin’s clients are experiencing life transitions, stress at work and/or in relationships, and strong self-judgments.
Mindfulness, dialectics and exploration of values are key aspects of Caitlin’s work.
Caitlin has a Master’s in Clinical Social Work from the University of Chicago and a Bachelor’s in English from Columbia University.
ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure
Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life
Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress
Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others
Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions
Caitlin Bergh is not in-network with any insurances.
Read about the benefits of seeing an out-of-network provider here.
The University of Chicago, M.S.W, 2013
Columbia University, B.A., 2008