Caitlin  Bergh
Vetted

Caitlin Bergh

She/Her/Hers

Licensed Clinical Social Worker, LCSW Master of Social Work, MSW Specialties Insurance & Fees Locations
California Accepting Online
Sawtelle Japantown Accepting In-person
Updated February 14, 2024

Specialties & Expertise

  • ADHD
  • Anxiety
  • Depression
  • Life transitions
  • Stress management
  • Emotion regulation

Professional statement

Caitlin Bergh is a licensed psychotherapist in California. In addition to her private practice, she sees clients and facilitates DBT skills groups at an outpatient Dialectical Behavior Therapy clinic in Los Angeles, CA.

Caitlin draws on several therapeutic approaches, including Mindful Self-Compassion, Strength-Based Therapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Caitlin specializes in working with clients who are experiencing anxiety, depression, emotion dysregulation, low self-esteem or self-acceptance, and self-doubt or difficulty making decisions. Many of Caitlin’s clients are experiencing life transitions, stress at work and/or in relationships, and strong self-judgments.

Mindfulness, dialectics and exploration of values are key aspects of Caitlin’s work.

Caitlin has a Master’s in Clinical Social Work from the University of Chicago and a Bachelor’s in English from Columbia University.


Message to clients

Therapy is a place to slow down and notice what is going on inside of you and in your environment. Our sessions will be a chance to pause and gain perspective on your life- whether you are working on regulating emotions, improving relationships or changing patterns of behavior.

I have a warm, casual approach; I strive to help client's balance their desire for change with their practice of acceptance. I especially enjoy working with clients to identify their values and access their own inner wisdom about what, for them, is essential to building a life worth living.

Starting, or re-starting, therapy can be challenging or overwhelming and it is important to find the right fit in a therapist. I like to start with a brief 15-minute call to get to know you a bit, find out more about what you are looking for and answer any questions you have - I invite you to reach out so we can set that up soon. Looking forward to hearing from you.


Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions




Clientele

  • Adults (24+)
  • Young adults (18-24)

Insurance

Caitlin Bergh is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.


Out-of-pocket fees

  • Individual sessions: $225 (50min)
  • Sliding scale: $200 - $225

Location(s)

Online Sessions (California)
Accepting new clients online
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon Please inquire about hours
  • Tue Please inquire about hours
  • Wed Please inquire about hours
  • Thu Please inquire about hours
  • Fri Please inquire about hours
  • Sat Please inquire about hours
  • Sun Please inquire about hours

Sawtelle Japantown practice
11340 W. Olympic Blvd., Suite 307, Los Angeles, California 90064
Accepting new clients in-person
Currently Available Times
  • Morning (Before 10am)
  • Daytime (10am - 1pm)
  • Afternoon (1pm - 5pm)
  • Evening (After 5pm)
  • Weekends
Regular Hours
  • Mon 9am-5pm
  • Tue 9am-6pm
  • Wed 9am-6pm
  • Thu 9am-6pm
  • Fri 9am-5pm
  • Sat Closed
  • Sun Closed

Work and Education


The University of Chicago, M.S.W, 2013
Columbia University, B.A., 2008


Licensure

California: 108274


Languages

English