Locations California Therapists Los Angeles Therapists Caitlin Bergh

Vetted

Caitlin Bergh(She/Her/Hers)

(She/Her/Hers)

Licensed Clinical Social Worker, LCSW

California

ADHD- Anxiety - Depression- Life transitions- Stress management-Emotion regulation-

See Caitlin's Details for:

Accepting in-person & online

Out-of-network with insurances

$200-$225

About Specialties Locations Insurance & Fees

Professional statement

Caitlin Bergh is a licensed psychotherapist in California. In addition to her private practice, she sees clients and facilitates DBT skills groups at an outpatient Dialectical Behavior Therapy clinic in Los Angeles, CA.

Caitlin draws on several therapeutic approaches, including Mindful Self-Compassion, Strength-Based Therapy, Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). Caitlin specializes in working with clients who are experiencing anxiety, depression, emotion dysregulation, low self-esteem or self-acceptance, and self-doubt or difficulty making decisions. Many of Caitlin’s clients are experiencing life transitions, stress at work and/or in relationships, and strong self-judgments.

Mindfulness, dialectics and exploration of values are key aspects of Caitlin’s work.

Caitlin has a Master’s in Clinical Social Work from the University of Chicago and a Bachelor’s in English from Columbia University.

Message to clients

Therapy is a place to slow down and notice what is going on inside of you and in your environment. Our sessions will be a chance to pause and gain perspective on your life- whether you are working on regulating emotions, improving relationships or changing patterns of behavior.

I have a warm, casual approach; I strive to help client's balance their desire for change with their practice of acceptance. I especially enjoy working with clients to identify their values and access their own inner wisdom about what, for them, is essential to building a life worth living.

Starting, or re-starting, therapy can be challenging or overwhelming and it is important to find the right fit in a therapist. I like to start with a brief 15-minute call to get to know you a bit, find out more about what you are looking for and answer any questions you have - I invite you to reach out so we can set that up soon. Looking forward to hearing from you.

Work and Education

The University of Chicago, M.S.W, 2013

Columbia University, B.A., 2008

Licensure

California: 108274

Languages

English

Specialties

ADHD - Skill-building and support around organizational challenges, distracted attention, procrastination; building and maintaining healthy routines and structure

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Emotion regulation - Learning how to effectively manage the ups and downs of intense emotions; developing coping skills to use in a variety of settings to calm oneself and to give an appropriate amount of space to emotions

Treatment approaches

Mindful Self-Compassion (MSC)

Clientele

Adults (24+)

Young adults (18-24)

Locations & Hours

Insurance

Caitlin Bergh is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

Individual sessions:$225 (50min)
Sliding scale:$200 - $225

Caitlin Bergh