Profile image of Carolyn  Spurway

Carolyn Spurway(She/Her/Hers)

Licensed Mental Health Counselor, LMHC
Adjustment difficulties & disorders- Anxiety - Life transitions-Self-esteem- Stress management-Life purpose & meaning-

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Professional statement

Carolyn Spurway is a counselor in Denver, CO. She works with adults of all ages, and is licensed to see clients in Colorado, Michigan, Texas, and Massachusetts. Carolyn’s clients value her expertise in working with anxiety, attachment wounds, eating disorders, life transitions, and challenges with assertiveness and self-worth. Carolyn is particularly passionate about serving those open to exploring health and healing from a holistic perspective.

Carolyn is trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), integrative therapy, mindfulness based stress reduction, EFT tapping, life and health coaching, psycho-spiritual therapy, energy work, and intuitive healing. Carolyn will use the therapeutic relationship to look at how patterns of thinking, feeling, and relating no longer serve you, and support you in shifting them into new ways of being. In session, Carolyn focuses on guiding you towards insights and actions that are aligned with your truest hopes and growth opportunities, while also incorporating nervous system regulation strategies to ground you and support healthy processing of difficult emotions and experiences. This approach allows clients to feel more aligned, comfortable and present.

Carolyn's style is warm, engaging, and collaborative. When clients first start therapy, she will work to understand each client's experiences and goals, while establishing trust and comfort to ensure you feel safe and heard.

Carolyn received her MA in Counseling from University of Colorado Denver. She has worked in a variety of clinical behavioral health settings, ranging from inpatient to outpatient. Outside of private practice, she enjoys spending time outdoors with her husband, children, and adopted dog.

Message to clients

We often lean on strategies that help us survive difficult situations, but these same strategies can later become barriers to joy and fulfillment. The task of creating and welcoming the life we deeply want can feel monumental. My goal is to walk beside you in this process of opening to more of what brings you peace and joy, while healing and releasing the patterns that no longer serve you.

It is my honor to create the therapeutic container from which wholeness and healthy empowerment can be cultivated, so that you get to see exactly how brave and resilient you truly are.

Work and Education

Years of Experience: 9 years

University of Colorado Denver, Master of Arts in Counseling, 2015


Colorado: LPC.0014332 - Massachusetts: LMHC10000509 - Michigan: 6401223257 - Texas: 91594




Adjustment difficulties & disorders - Support around adapting to new and/or challenging life circumstances; skill-building for improved stress management and reduction of anxiety.

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Self-esteem - Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect

Stress management - Strengthening effective ways of coping with the stress of life and change; managing expectations of self and others

Life purpose & meaning - Exploring one’s beliefs and values around life purpose, meaning, and spirituality; addressing the barriers to living a life that feels fulfilling, including instigating change or developing new habits


  • Adults (24+)
  • Young adults (18-24)

Locations & Hours


Carolyn Spurway is not in-network with any insurances.

Read about the benefits of seeing an out-of-network provider here.

Out-of-pocket fees

  • Individual sessions:$175 (50min)

Book a Free Initial Consultation

The practice will call you for a free 10min phone call to discuss your needs and ensure a match!

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