Profile image of Carrie  Pease

Carrie Pease(She/Her/Hers)

Licensed Mental Health Practitioner, LMHP
Anxiety - Career counseling-Communication issues- Life transitions- Relationship issues-Conflict resolution-
AboutSpecialtiesLocationsInsurance & Fees

Message to clients

Hello and welcome to Help & Healing Counseling. Thank you for taking the time to find support. Life is a journey full of ups and downs. There are definitely unexpected events in life that take us by surprise. Sometimes the moments feel like a gift or a blessing while other leave us gasping for air and completely overwhelmed. Taking the first step to get connected with a therapist can feel difficult. Help yourself out and take it one step at a time. Read through your options, take a breath and allow yourself a minute to collect your thoughts. Then when you are ready reach out and get connected. I want you to remember that sometimes the the hardest things we do in our lives actually turn out to be the most meaningful. Take the time to invest in you, you are worth it! Finding the right fit for a therapist is an important step in the journey of personal growth and healing. I am a person centered therapist who partners with you as you discuss challenges you are facing. You are the expert of your life, I am a guide suggesting routes that could help you reach your goals! Together we will discuss plans that help you rise above and overcome at a pace that feels right for you! Please feel free to connect. I am here to help!

Work and Education

Years of Experience: 7 years

Help & Healing Counseling LLC, Founder/President

National Board of Certified Counselors , Certification, 2018
Bellevue University , Masters in Clinical Counseling , 2017
Morningside College , Bachelors of Science , 2000


Nebraska: 3176 - Nebraska: 5470




Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Career counseling - Support around personal and professional growth; clarifying career goals and implementing steps toward building a fulfilling career and meaningful work-life balance

Communication issues - Developing effective interpersonal skills in relationships with partners, families, and co-workers; using healthy methods of communication to convey needs and respond to others

Life transitions - Coping with difficult or impactful life changes, such as moving to a new area, relationship transitions, child rearing, or career changes; learning self-care to better manage resulting stress

Relationship issues - Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Conflict resolution - Learning how to effectively and compassionately communicate in the face of conflict, whether at work or in personal life


  • Adults (24+)
  • Parents
  • Young adults (18-24)

Locations & Hours


  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Optum
  • UMR
  • United Healthcare

Out-of-pocket fees

  • Individual sessions:$200 (60min)
  • Initial session:$250 (60min)